Jordan and her daughter, Emerson will take you through a 30-minute workout catered to kids ages 6 and up. All you need is a mat. The workout will be filled with body weight exercises, cardio bursts and will keep you moving and sweating throughout! You and your kids will finish feeling energized...

Join Jordan and her son, Mason for this simple yet effective total body workout routine. This is a full-body workout that combines bodyweight and strength training exercises with dumbbells. It's time for your teen to create a stronger version of themselves.