Join Tracy and power through an upper body and ab workout designed to tone and strengthen the arms, shoulders, chest and back and abs. The first 30-Minutes will be strictly strength and cardio moves. The second half of class will incorporate treadmill drills. No treadmill, no problem. Stay with T on the floor as she coaches you through another 30-minutes of strength and cardio. So grab those weights and follow along! 9/18/2020