Join Bonnie for this quick 30 or 60-Minute workout. If you're short on time take either the treadmill or floor portion of the workout. If you have time repeat the video and do the other half of the workout. This is an AMAZING workout and your arms & abs will be on fire within the first 5-minutes. Grab your dumbbells, water and mat and let's get Shredded! 11/27/2020