Join one of our St. Louis Master Trainers, Amy for this 45-MIN Total Body Workout. This Total Body BURN Workout with weights is going to give you a killer full body workout using just a few dumbbells and ankle band - so you can workout from home! Amy will run you through a quick warm up before you get started and then she will get into the SHRED style goodness. The class ends with Tabata: 30 secs of work,10 seconds of rest. Let's go Shredfam! 9/11/20