Follow along as Bonnie sweats with you through a complete 45-Minute Arm & Abs Workout with Dumbbells; targeting your chest, back, biceps, triceps, shoulders and core. This Arms & Abs workout consists of Bonnie's favorite exercises. Pairing strength and resistance training with cardio moves and tabatas to work each muscle group to fatigue so you build lean muscle and burn calories all day long. 3 rounds of exercises followed by 2-minutes of Tabata (20 secs on, 10 secs off). Grab your towel, mat and dumbbells and get ready to SHRED your body! 9/11/2020