Bonnie is back with her amazing energy and her husband, Matt! This 45-minute Total Body workout alternates between 23-minutes of floor work, including strength training and cardio bursts and 22-minutes of runs on the treadmill. During the 2nd half of class you'll head to the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts for the entire class. Grab your ankle band, dumbbells and get ready to Shred. 10/18/2020