Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with a no weight vinyasa flow to ease tension on your muscles.

Courtney Marincsin is a Shred415 instructor on the Northshore of Chicago. While teaching high intensity shred classes is one of her favorite things to teach everyone needs a yin to their yang. Courtney believes that yoga is important for EVERYONE. You could be the strongest person in the world, but without flexibility and elasticity you are doing a disservice to your body long term. Yoga helps not only the physical body, but mentally it calms your soul. Grab a good vibe and some zen when you meet Courtney on your mat! 9/4/2020