Join Dana for this FUN 45-minute TOTAL BODY STRENGTH workout. Today's workout will start with 10-minute bodyweight circuit. You'll quickly move into a dumbbell circuit consisting of (3) 1-minute exercises then you'll repeat each exercise for 30-seconds. Lots of cardio moves throughout to get your heart rate up and burn major calories. Grab your mat and water and let's get after it #Shredfam! 10/18/2020