Join Derick for this EXTREME 60-minute total body workout. The first 30-minutes will be all about strengthening and toning. Derick will cure you through 3-mins of arms, 3-mins of legs, 3-mins of core and repeat 2x! Get ready to fatigue those muscles! The second half of class will be a traditional Shred415 class. Derick will cue both the treadmills and the floor. This is a workout you don't want to miss! Let's go Shredfam! 11/9/2020