Turn up your calorie burn all day long with Bonnie as she guides you through this 60-Minute heart pumping Arms & Abs + Treadmill drill class. You'll start the class with strength work and your heart rate will be up within the first 3-minutes of class and arms & abs will be on fire. The 2nd half of class you'll head to the treadmill for 30-minutes of treadmill drills. No treadmill, no prob. Stay on floor for 30 more minutes of strength! 11/6/2020