Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no worries. Vicky stays on the floor cueing more strength exercises. What are you waiting for? Let's have some fun and get Shredded! 11/6/2020