Get ready for a 45-minute Arms & Abs sweat session! Vicky's energy and fun banter keeps you motivated and having fun! The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts near the end! The second half of class offers treadmill cues! No treadmill, no worries. Vicky stays on the floor cueing more cardio bodyweight movements to match the intensity of the treadmills with ab targeted exercises for your recoverys. What are you waiting for? Lets go!" 8/7/20