When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Join Jordan for this simple yet effective total body workout routine. This is a full-body workout that combines bodyweight and strength training exercises with dumbbells. It's time for your teen to create a stronger version of themselves. 9/25/2020