Join Kate for this 2 segment, 45-minute sweat session! Grab 2 medium to heavy weights, and a mat and get ready for some cardio tabata that will have you thinking you just jumped off of a Woodway treadmill! Your second segment is full of circuits that will hit all major muscle groups and you'll quickly realize why Kate has been labeled "The Ab Queen"! She will be rooting you on the whole time and leave you burning calories all day long!