Get ready for this 60-minute workout with Tracy that is sure to leave your arms burning! The first 30-Minutes will be all strength work on the floor focusing on your arms & abs. The the last 30-minutes there will be treadmill drills or just stay on the floor for another 30-minutes of strength and cardio moves. Either way your body will feel the Shred burn! Let's do this #shredfam! 10/2/2020