Tracy's Arms & Abs workout is going to be FIERCE!! 60-minutes will alternate between 30-minutes of floor work, including strength training and cardio bursts and 30-minutes of runs on the treadmill. No repeats. We will only be performing each exercise one time so this 60-minutes HIIT workout is going to fly by - which is great for those that get bored easily! Just follow along and do your best! 9/4/2020

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