10 Functional MOVES in 10-Minutes with Dana // Bodyweight or Dumbbells
10-Minute Workouts // • 10m
10 Mins, 10 Moves! We break down the basics and techniques of 10 foundational exercises. You'll spend 1 minute in each exercise like bicep curls, squats, reverse lunges, as Dana coaches you through important form cues to improve your technique. 9/4/2020
Up Next in 10-Minute Workouts //
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Abs on FIRE with Dana // No Equipment
Abs on FIRE! Challenge every ab muscle you have with this 10-MINUTE AB workout! This ab workout requires no equipment, but is guaranteed to SHRED your core. 8/21/2020
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TONED Arm workout with Carson// light...
Arm toning workout using light to medium weights for added resistance to tone up and strengthen the shoulders, biceps and triceps. Carson will keep you motivated all the way through!
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STRONG Shredded Shoulders with Dana /...
Get strong, SHREDDED shoulders with this 10-minute Arm Workout with light weights! This workout is made up of the best upper body exercises to sculpt and tone your arms. Dana will sweat with you through every rep! 8/28/20
