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Shredded Abs with Jordan // Bodyweight
Short on time? Try this quick Shredded Abs workout! Do each move 15 seconds and repeat 4-5x to really SHRED those ABS! Pair with any other workout! 10/18/2020
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Shredded Arms 💪with Melissa // Light to Med Dumbbells
Short on time? Try this quick Shredded Arm workout! Do each move 15x and repeat 4-5x to really SHRED those arms 💪! 10/18/2020
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10-Minute Heart Pumping Warm Up Run with Tracy //
Get your heart pumping and body warmed up to do a Shred workout in this quick, fun 10-minute run. The run starts with a 3-minute warm up followed by a 6-Minute drill. 10/9/2020
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10-Minute Total Body On-The-Go Workout with Bonnie Micheli
This 10-minute workout, led by Shred415 co-founder Bonnie Micheli, will work your entire body without stepping off of your treadmill. Grab a set of light to medium weights and let's get Shredded! 10/9/2020
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10-Minute Total Body On-The-Go Workout with Tracy Roemer
This 10-minute workout, led by Shred415 co-founder Tracy Roemer, will work your entire body without stepping off of your treadmill. Grab a set of light to medium weights and let's get Shredded! 10/9/2020
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Total Body Stretch and Recovery with Dana // All Bodyweight
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow to ...
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Foundational Moves with Dana // All Bodyweight
10 Foundational Moves: 10 moves in 10 minutes. All bodyweight. Dana breaks down the fundamentals of 10 common total body exercises, emphasizing technique and form cues. 9/25/2020
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Total Body HIIT with Carson // No Equipment
In just 10-minutes you are going to power through Carson's Total Body HIIT workout. No equipment necessary for this bodyweight workout. Carson is going to target every major muscle group with HIIT exercises that will burn fat fast. Let's do it! 9/4/2020
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TONED Back and Biceps with Carson // Medium to Heavy Dumbbells
Grab 2 medium to heavy dumbbells and let's hit your upper body! With a focus on larger upper body muscle groups, back and biceps, don't be afraid to use heavier weights. Carson will leave you feeling stronger than ever in just 10-minutes. Bonus: pair this workout with another of Carson's lower bo...
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Back & Biceps BURN with Todd // Medium & Heavy Dumbbells
Join Todd for this 10-minute lift where he burns out your biceps and strengthens your back muscles. Your strength will be challenged by this one for sure! This is a strength focused workout requiring 2 sets of dumbbells and a mat. 9/4/2020
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SHREDDED Chest & Tricep workout with Todd // Heavy & Medium dumbbells
Looking for a quick but challenging workout. Try this 10-minute Chest & Tricep workout with Todd! This lift is sure to leave you feeling pumped up! This is a strength focused workout requiring 2 sets of dumbbells (heavy and medium) and a mat. 9/4/2020
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10 Functional MOVES in 10-Minutes with Dana // Bodyweight or Dumbbells
10 Mins, 10 Moves! We break down the basics and techniques of 10 foundational exercises. You'll spend 1 minute in each exercise like bicep curls, squats, reverse lunges, as Dana coaches you through important form cues to improve your technique. 9/4/2020
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Abs on FIRE with Dana // No Equipment
Abs on FIRE! Challenge every ab muscle you have with this 10-MINUTE AB workout! This ab workout requires no equipment, but is guaranteed to SHRED your core. 8/21/2020
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TONED Arm workout with Carson// light to medium dumbbells
Arm toning workout using light to medium weights for added resistance to tone up and strengthen the shoulders, biceps and triceps. Carson will keep you motivated all the way through!
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STRONG Shredded Shoulders with Dana // light dumbbells
Get strong, SHREDDED shoulders with this 10-minute Arm Workout with light weights! This workout is made up of the best upper body exercises to sculpt and tone your arms. Dana will sweat with you through every rep! 8/28/20
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10-Minute TABATA Style workout with Carson // Bodyweight
Join Carson fo 10 - 1 min rounds alternating between HIIT exercises and Active Recovery exercises for a total of 10-Minutes. Get ready to get sweaty! 12/28/20
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10-MINUTE BOOTY 🔥 BURN with Carson // Ankle Band
Shred Booty?! Yes, Please!!! Grab your ankle band and get moving with Carson for this 10-min booty workout! 12/28/20
