When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
10-Minute Total Body On-The-Go Workout with Bonnie Micheli
This 10-minute workout, led by Shred415 co-founder Bonnie Micheli, will work your entire body without stepping off of your treadmill. Grab a set of light to medium weights and let's get Shredded! 10/9/2020
10-Minute Total Body On-The-Go Workout with Tracy Roemer
This 10-minute workout, led by Shred415 co-founder Tracy Roemer, will work your entire body without stepping off of your treadmill. Grab a set of light to medium weights and let's get Shredded! 10/9/2020
Total Body Stretch and Recovery with Dana // All Bodyweight
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow to ...
In just 10-minutes you are going to power through Carson's Total Body HIIT workout. No equipment necessary for this bodyweight workout. Carson is going to target every major muscle group with HIIT exercises that will burn fat fast. Let's do it! 9/4/2020
TONED Back and Biceps with Carson // Medium to Heavy Dumbbells
Grab 2 medium to heavy dumbbells and let's hit your upper body! With a focus on larger upper body muscle groups, back and biceps, don't be afraid to use heavier weights. Carson will leave you feeling stronger than ever in just 10-minutes. Bonus: pair this workout with another of Carson's lower bo...
Back & Biceps BURN with Todd // Medium & Heavy Dumbbells
Join Todd for this 10-minute lift where he burns out your biceps and strengthens your back muscles. Your strength will be challenged by this one for sure! This is a strength focused workout requiring 2 sets of dumbbells and a mat. 9/4/2020
SHREDDED Chest & Tricep workout with Todd // Heavy & Medium dumbbells
Looking for a quick but challenging workout. Try this 10-minute Chest & Tricep workout with Todd! This lift is sure to leave you feeling pumped up! This is a strength focused workout requiring 2 sets of dumbbells (heavy and medium) and a mat. 9/4/2020
10 Functional MOVES in 10-Minutes with Dana // Bodyweight or Dumbbells
10 Mins, 10 Moves! We break down the basics and techniques of 10 foundational exercises. You'll spend 1 minute in each exercise like bicep curls, squats, reverse lunges, as Dana coaches you through important form cues to improve your technique. 9/4/2020
STRONG Shredded Shoulders with Dana // light dumbbells
Get strong, SHREDDED shoulders with this 10-minute Arm Workout with light weights! This workout is made up of the best upper body exercises to sculpt and tone your arms. Dana will sweat with you through every rep! 8/28/20