TONED Back and Biceps with Carson // Medium to Heavy Dumbbells
10-Minute Workouts //
•
10m
Grab 2 medium to heavy dumbbells and let's hit your upper body! With a focus on larger upper body muscle groups, back and biceps, don't be afraid to use heavier weights. Carson will leave you feeling stronger than ever in just 10-minutes. Bonus: pair this workout with another of Carson's lower body videos for a total body burn! 9/4/2020
Up Next in 10-Minute Workouts //
-
Back & Biceps BURN with Todd // Mediu...
Join Todd for this 10-minute lift where he burns out your biceps and strengthens your back muscles. Your strength will be challenged by this one for sure! This is a strength focused workout requiring 2 sets of dumbbells and a mat. 9/4/2020
-
SHREDDED Chest & Tricep workout with ...
Looking for a quick but challenging workout. Try this 10-minute Chest & Tricep workout with Todd! This lift is sure to leave you feeling pumped up! This is a strength focused workout requiring 2 sets of dumbbells (heavy and medium) and a mat. 9/4/2020
-
10 Functional MOVES in 10-Minutes wit...
10 Mins, 10 Moves! We break down the basics and techniques of 10 foundational exercises. You'll spend 1 minute in each exercise like bicep curls, squats, reverse lunges, as Dana coaches you through important form cues to improve your technique. 9/4/2020
