Back & Biceps BURN with Todd // Medium & Heavy Dumbbells
10-Minute Workouts //
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11m
Join Todd for this 10-minute lift where he burns out your biceps and strengthens your back muscles. Your strength will be challenged by this one for sure! This is a strength focused workout requiring 2 sets of dumbbells and a mat. 9/4/2020
Up Next in 10-Minute Workouts //
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SHREDDED Chest & Tricep workout with ...
Looking for a quick but challenging workout. Try this 10-minute Chest & Tricep workout with Todd! This lift is sure to leave you feeling pumped up! This is a strength focused workout requiring 2 sets of dumbbells (heavy and medium) and a mat. 9/4/2020
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10 Functional MOVES in 10-Minutes wit...
10 Mins, 10 Moves! We break down the basics and techniques of 10 foundational exercises. You'll spend 1 minute in each exercise like bicep curls, squats, reverse lunges, as Dana coaches you through important form cues to improve your technique. 9/4/2020
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Abs on FIRE with Dana // No Equipment
Abs on FIRE! Challenge every ab muscle you have with this 10-MINUTE AB workout! This ab workout requires no equipment, but is guaranteed to SHRED your core. 8/21/2020
