Foundational Moves with Dana // All Bodyweight
10-Minute Workouts // • 10m
10 Foundational Moves: 10 moves in 10 minutes. All bodyweight. Dana breaks down the fundamentals of 10 common total body exercises, emphasizing technique and form cues. 9/25/2020
Up Next in 10-Minute Workouts //
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Total Body HIIT with Carson // No E...
In just 10-minutes you are going to power through Carson's Total Body HIIT workout. No equipment necessary for this bodyweight workout. Carson is going to target every major muscle group with HIIT exercises that will burn fat fast. Let's do it! 9/4/2020
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TONED Back and Biceps with Carson // ...
Grab 2 medium to heavy dumbbells and let's hit your upper body! With a focus on larger upper body muscle groups, back and biceps, don't be afraid to use heavier weights. Carson will leave you feeling stronger than ever in just 10-minutes. Bonus: pair this workout with another of Carson's lower bo...
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Back & Biceps BURN with Todd // Mediu...
Join Todd for this 10-minute lift where he burns out your biceps and strengthens your back muscles. Your strength will be challenged by this one for sure! This is a strength focused workout requiring 2 sets of dumbbells and a mat. 9/4/2020
