Total Body Stretch and Recovery with Dana // All Bodyweight
10-Minute Workouts //
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10m
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow to leave you feeling refreshed. 9/25/2020
Up Next in 10-Minute Workouts //
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Foundational Moves with Dana // All ...
10 Foundational Moves: 10 moves in 10 minutes. All bodyweight. Dana breaks down the fundamentals of 10 common total body exercises, emphasizing technique and form cues. 9/25/2020
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Total Body HIIT with Carson // No E...
In just 10-minutes you are going to power through Carson's Total Body HIIT workout. No equipment necessary for this bodyweight workout. Carson is going to target every major muscle group with HIIT exercises that will burn fat fast. Let's do it! 9/4/2020
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TONED Back and Biceps with Carson // ...
Grab 2 medium to heavy dumbbells and let's hit your upper body! With a focus on larger upper body muscle groups, back and biceps, don't be afraid to use heavier weights. Carson will leave you feeling stronger than ever in just 10-minutes. Bonus: pair this workout with another of Carson's lower bo...
