INTENSE 💪 Arms & Abs with Carson // Light & Heavy Dumbbells
30-Min Workouts //
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29m
Join Carson for 30-minutes of intense Arms & Abs. Start with light weights to increase range of motion and mobility, next move to heavy weights to build strength, finally end with one dumbbell and lots of cardio bursts to fatigue your upper body! Grab 2 sets of weights, and let's go! 9/25/2020
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