When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
KICK BUTT Total Body Workout + Tread Drills w/ Vicky // Dumbbells
Join Vicky for the kick butt 60-Minute class. The first 30-Minutes is all strength. The second half of class is treadmill and strength. Do it all in one workout or break it into 3 separate workouts! Grab your things and lets GO! 1/31/20
QUICK Total Body Strength Workout with Carson // Dumbbells
Join Carson for your quick 30-MINUTE or 45-MINUTE (2x through minus the warm-up) Total Body Strength Workout. You'll work all of your muscle groups. Plenty of cardio moves too to get your heart rate up! Grab your things and let's go!! 12/14/21
INTENSE Total Body Strength + Treadmill Workout with Vicky // Dumbbells
Get ready to Shred your bod with Vicky today! 60-Minutes of Total Body Strength + Treadmill Drills. You'll spend equal amount of time on floor and on the treadmill. Turn this workout into two 30-Minute workouts on days where you don't have time! Let's do this! 4/11/21
Join D has he gets you through this 60-Minute Butt, Legs & Abs class + treadmill Drills. Make this a 30-minute workout or a 60-minute workout. His calm and cool demeanor will get you through this challenging workout before you even have a chance to think about it! That's how good he is! He'll be...
30-minute ENDURANCE treadmill workout with Derick //
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
INTENSE 💪 Arms & Abs with Carson // Light & Heavy Dumbbells
Join Carson for 30-minutes of intense Arms & Abs. Start with light weights to increase range of motion and mobility, next move to heavy weights to build strength, finally end with one dumbbell and lots of cardio bursts to fatigue your upper body! Grab 2 sets of weights, and let's go! 9/25/2020
Nothing but BODYWEIGHT workout with Carson // Tabata
Don't be fooled by this bodyweight workout! Perfect for travel, or busy weekends, this workout can be done anywhere. Carson alternates between strength training and tabata drills to maximize your calorie burn, and keep you sweating the entire time! 9/4/2020