Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020

Join Carson for 30-minutes of intense Arms & Abs. Start with light weights to increase range of motion and mobility, next move to heavy weights to build strength, finally end with one dumbbell and lots of cardio bursts to fatigue your upper body! Grab 2 sets of weights, and let's go! 9/25/2020

Don't be fooled by this bodyweight workout! Perfect for travel, or busy weekends, this workout can be done anywhere. Carson alternates between strength training and tabata drills to maximize your calorie burn, and keep you sweating the entire time! 9/4/2020

Burn major calories as Carson takes us through a total body circuit workout. You'll do 8 moves, 3x through for a Total BODY BURN! 8/28/2020

Shred your butt, legs & abs with Bonnie and Tracy and burn calories all day long with this guided 30-Minute Shredded HIIT Workout AT HOME! Grab your mat, weights and an ankle band! 8/28/2020