Total Body Shred 💪with Bonnie // Ankle Band + Dumbbells
30-Min Workouts //
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29m
30-Minutes and done! No excuses. Grab your weights and ankle band and do this quick 30-minute Shred workout. Repeat if you're looking for a 60-minute workout. 12/13/2020
Up Next in 30-Min Workouts //
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30-minute ENDURANCE treadmill workout...
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
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INTENSE 💪 Arms & Abs with Carson // ...
Join Carson for 30-minutes of intense Arms & Abs. Start with light weights to increase range of motion and mobility, next move to heavy weights to build strength, finally end with one dumbbell and lots of cardio bursts to fatigue your upper body! Grab 2 sets of weights, and let's go! 9/25/2020
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Nothing but BODYWEIGHT workout with C...
Don't be fooled by this bodyweight workout! Perfect for travel, or busy weekends, this workout can be done anywhere. Carson alternates between strength training and tabata drills to maximize your calorie burn, and keep you sweating the entire time! 9/4/2020
