*NEW AWESOME Butt, Legs, & Abs + Treadmill Drills with Derick // 1 Dumbbell
30-Min Workouts //
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1h 2m
Join D has he gets you through this 60-Minute Butt, Legs & Abs class + treadmill Drills. Make this a 30-minute workout or a 60-minute workout. His calm and cool demeanor will get you through this challenging workout before you even have a chance to think about it! That's how good he is! He'll be right there with you! Grab all of your things and let's get after your goals! 2/5/2021
Up Next in 30-Min Workouts //
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30-Minute Guided Run with Dana //
Join Dana for this 30-Minute guided run. Lace up your shoes and let's get moving! 1/1/2021
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Total Body Shred 💪with Bonnie // Ank...
30-Minutes and done! No excuses. Grab your weights and ankle band and do this quick 30-minute Shred workout. Repeat if you're looking for a 60-minute workout. 12/13/2020
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30-minute ENDURANCE treadmill workout...
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
