45-Minute Strength Workouts //

45-Minute Strength Workouts //

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45-Minute Strength Workouts //
  • *NEW Butt, Legs & Abs Strength Workout with Todd // Bodyweight Only

    Join Todd for this Bodyweight Only 45-Minute Butt, Legs & Abs class. Todd will keep your heart rate up with all of his cardio bursts and you'll leave with a beautiful 🍑 so let's go!! 7/30/21

  • *NEW STRONG 💪 Arms & Abs Strength Only with Derick // Dumbbells

    Today's workout is all about Arms & Abs. 45-minutes of just strength but don't worry there are plenty of cardio bursts to get your heart rate up. Grab all of your things and get ready to shred your bod! 7/28/21

  • *NEW 45-Minute Total Body Strength + Tabata with Hannah // 2 med. Dumbbells

    Join Hannah for today's 45-Minute Total Body Strength Only Workout. Don't worry there is plenty of cardio during Hannah's tabata segment. Grab your medium weights, water, and mat and let's get to work! 7/23/21

  • Total Body Strength Only Workout with Carson // 2 Dumbbells

    Today's workout is a 45-Minute Total Body Strength Workout with Carson. Carson will work every muscle group plus add in lot's of cardio bursts to get your hear rate up and SHRED your body! Grab your things and let's get Shredded! 7/13/21

  • *NEW Total Body Strength ONLY Workout with Carson // 2 Med -Heavy Dumbbells

    Today's workout is a 45-Minute Total Body Strength Only Workout with Carson. You'll work every muscle and get your heart rate up with plenty of cardio bursts. Grab your mat, water and positive attitude and let's Get IT! 7/10/21

  • Butt, Legs & Abs Strength Only with Todd // Bodyweight

    Join Todd for this Butt, Legs & Abs Strength only workout. Bodyweight only unless you want to add dumbbells. There will be plenty of cardio bursts, so don't worry -- your heart rate will be up in no time! Let's go! 7/9/21

  • Total Body Strength Workout with Hannah // Dumbbells

    Join Hannah for today's 45-Minute Total Body Workout. You'll get a little bit of everything in this workout. Bodyweight, strength work with dumbbells, and cardio bursts to get your heart rate up and Shred your bod! Grab all of your things and let's do this! 7/9/21

  • *NEW SWEATY 💦 Arms & Abs Strength Workout with Carson // Dumbbells

    Join Carson for today's 45-Minute Arms & Abs strength only workout. Today is all about the upper body and core. Carson has added in 3 rounds of Tabata throughout the workout so be ready to turn up the intensity! Grab some weights that are appropriate for something as heavy as a chest press and ...

  • Total Body Strength Only Workout with Hannah // Dumbbells

    Join Hannah for today's 45-minute total body strength only workout. This is always SUCH a great combination workout! 10/5/10/5/10. If you love different formats, timing, etc, you will love this workout. Hannah will hit a little bit of everything. She'll start with bodyweight and then move to co...

  • AMAZING Total Body Strength Workout with Alex // Dumbbells

    Grab those dumbbells and get ready for an amazing 45-Minute total body workout with Alex. We are combining strength training with quick cardio bursts for a full body shred & sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let's do it! 6/18/21

  • Total Body STRENGTH with Carson // Dumbbells

    Join Carson for today's Total Body STRENGTH Workout. You'll focus on building strength and lean muscle tone by incorporating dumbbells and you will keep that heart rate up by adding cardio bursts throughout.
    Woohooo! Grab those weights and let's Shred it! 6/18/21

  • ULTIMATE Arms & Abs Strength Workout with Derick // Dumbbells

    Grab a pair of weights and join Derick for today's 45-minute Arms & Abs strength only workout, All upper body muscles will be targeted during this upper body and core dumbbell workout along with some bodyweight only exercises and cardio moves to incorporate more of a challenge! Let's get Shredd...

  • Butt, Legs & Abs PYRAMID Strength Workout with Todd // Dumbbells

    Burn calories and tone your legs with Todd's 45-Minute PYRAMID WORKOUT. This 45-Minute workout at home combines strength training with HIIT Cardio for a challenging workout that's sure to leave you sweaty and shredded! Grab your things and let's HIIT it! 6/18/21

  • Total Body Strength with Hannah // Dumbbells

    Join Hannah today for your 45-Minute total body strength only workout. This dumbbell cardio workout will train and SHRED your body in ways you never thought possible. Grab your weights, mat and water and LET'S GO! 6/18/21

  • Total Body Strength Only workout with Hannah // One heavy dumbbell

    Join Hannah for your 45-Minute total body strength workout. All you will need is one heavy weight or a detergent bottle. Let's crush today's workout! 6/4/21

  • Total Body Strength Only Workout with Lauren // Dumbbells

    Get ready to Shred your upper body with Lauren in today's 45-Minute Total Body Strength Only Workout! Grab your weights and let's go! 6/4/21

  • Arms & Abs 💪 Strength Workout with Derick // Dumbbells

    Get ready to Shred your upper body with Derick's 45-Minute Arms & Abs strength class. Grab your medium to heavy weights and lets crush class today! 6/4/21

  • Arms & Abs Shred Workout with Todd // Dumbbells

    Join Todd for today's Arms & Abs strength workout. Grab your weight and get ready to get sweaty! 6/4/21

  • Total Body Shred Workout with Vicky // Dumbbells

    Join Vicky for today's 45-Minute Total Body Shred Strength Workout. Grab your medium and heavy weights and let's Shred our bods! 64/21

  • 💪Arms & Abs Strength Workout with Todd // Dumbbells

    Today's 45-Minute Arms & Abs workout is brought you by Todd. Join him as he takes you through a shredded Arms & Abs strength focused workout. Grab all of your things and let's crush this workout! 5/21/21

  • PYRAMID Total Body Strength Workout with Tracy // Dumbbells

    Get ready for today's workout with Tracy. A 45-Minute Total Body PYRAMID style workout. Grab your dumbbells and get ready to sweat. Let's crush it!

  • FUN 🤩Arms & Abs Strength Workout with Derick // Dumbbells

    Today's workout is brought to you by Derick. Join him for a 45-Minute Arms & Abs focused workout. Derick delivers a solid class that will leave your upper body shredded and you'll have fun doing it. Who doesn't want that??!! 😉Grab all of your things and let's do this! 5/21/21

  • Total Body Shredded Workout with Hannah // Dumbbells

    Join Hannah for today's 45-Minute Total Body Strength Only workout! You'll need a set of heavy and medium weights. Get ready for an awesome workout and get ready to get shredded! 5/21/21

  • Total Body Strength Only Workout with Todd // All Bodyweight

    All Bodyweight for today's 45-Minute Total Body Strength Workout. Grab your positive attitude, a mat, water and let's do this! 5/15/21