45-Minute Strength Workouts //

45-Minute Strength Workouts //

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45-Minute Strength Workouts //
  • *NEW STRONG Arms & Abs with Cortney // Dumbbells

    Join Indy Manager Cortney and she takes you through this STRONG Arms & Abs workout. Gain strength while building lean muscle, tone and definition in the arms & abs by performing multiple sets. Get ready to feel the burn!! 10/23/20

  • *NEW SWEAT DRIPPING πŸ’¦ Arms & Abs with Vicky // Dumbbells

    Join Vicky for this 45-minute SWEAT DRIPPING arms & abs workout. She'll have you sweating in no time and you'll finish with sculpted arms and shredded abs. Let's get ready to have some fun! 10/23/2020

  • *NEW Total Body SHRED SCULPT πŸ’ͺ with Hannah // 1 Med & 2 light Dumbbells

    Join Hannah for this 45-Minute Total Body Workout. You'll start with a 10-minute bodyweight warm-up. She'll then lead you through (2) 15-Minute strength segments and have you finish with a 5-min calorie burner. 10/23/20

  • *NEW SCULPTED πŸ‘ Butt, Legs & Abs with Carson // Med to Heavy Dumbbells

    Join Carson for 45-minutes of sculpted butt, legs and abs! Alternate between 10-minutes of slow and controlled movements, and 5-minute intervals filled with cardio. Don't worry about grabbing your heaviest weights for this workout, one medium to heavy dumbbell will be just enough to leave your lo...

  • *NEW Total Body CALORIE BURN with Lyndsey // Bodyweight & Dumbbells

    After a 15-min bodyweight warm-up, get ready to work your entire body with this CALORIE BURN workout. Lyndsey will have your heart pumping and body working with this 45-minute total body strength workout. Grab your dumbbells and get ready to shred! 10/2/2020

  • *NEW Total Body FUN Workout with Dana // Bodyweight & Dumbbells

    Join Dana for this FUN 45-minute TOTAL BODY STRENGTH workout. Today's workout will start with 10-minute bodyweight circuit. You'll quickly move into a dumbbell circuit consisting of (3) 1-minute exercises then you'll repeat each exercise for 30-seconds. Lots of cardio moves throughout to get y...

  • *NEW Total Body CRUSHER with Hannah // Light, Med & Heavy Dumbbells

    Join Hannah for this 45-MINUTE TOTAL BODY WORKOUT. Today's workout is broken into 15-min segments. You'll start with bodyweight and then head into a heavy weight segment and finish with medium to lighter weights. Cardio burst throughout the workout. Grab your mat, water and energy and let's d...

  • *NEW Total Body STRENGTH πŸ’ͺ with Lyndsey // Dumbbells

    Build muscle and burn calories ALL DAY LONG with Lyndsey's 45-Minute Workout: TOTAL BODY STRENGTH WORKOUT. All you need is a set of dumbbells). Grab water and let's start Shredding! 10/18/2020

  • *NEW Total Body ENERGETIC CIRCUIT workout with Todd // Dumbbells

    Find your energy and join Todd for this 45-Minute total body strength and circuit workout. Todd will take you through multiple total body movements using a set of heavy dumbbells and body weight exercises. Let's get to work #Shredfam! 10/18/2020

  • *NEW Arms & Abs HIIT workout with Tara // Light, Med & Heavy Dumbbells

    This 45-minute Arms & Abs HIIT based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between a st...

  • *NEW Total Body POWER Workout with Carson // Heavy Dumbbells

    Power through this Total Body workout in 5-minute circuits. With heavy dumbbells, and repeating moves, you will feel yourself getting stronger with each rep! Before you know it we finish the workout with bodyweight cardio and a whole lotta sweat! 10/9/2020

  • SCULPTED Arms & Abs with Vicky // Dumbbells

    Join Vicky for this 45-minute non-stop arms & abs workout. She'll have you sweating in no time and you'll finish with sculpted arms and shredded abs. Let's get ready to have some fun! 10/2/2020

  • Total Body MEGASHRED with Lyndsey // Dumbbells

    After a 10-min bodyweight warm-up, get ready to work your entire body with this MEGASHRED workout. Lyndsey will have your heart pumping and body working with this 45-minute total body strength workout. Grab your dumbbells and get ready to shred! 10/2/2020

  • Butt, Legs & Abs with Lyndsey // Ankle Band & Dumbbells

    Lyndsey is back with a major, booty-burning workout! You'll work your lower body, glutei and abs through a series of standing and floor exercises utilizing an ankle band and medium to heavy dumbbells. Each movement is designed to lift, tighten, and tone your booty! Let's GO! 10/2/2020

  • CHALLENGING Arms & Abs + Treadmill Drills with Vicky // Dumbbells

    Join Vicky and test your limits! Get ready for this sweaty, fun and challenging arms & abs workout. The workout will start with 22-minutes of strength followed by 22-minutes of strength and treadmill drills. Get ready and let's challenge your body! 10/2/2020

  • STRONG Arms & Abs with Cortney // Dumbbells

    Cortney is back with a nonstop arms & abs strength workout that will leave you dripping in sweat. You'll focus on slow & steady movements while hitting your upper body muscles. Grab a heavy set of dumbbells and get ready Shred with Cortney! 10/2/2020

  • Total Body SWEAT FEST with Vicky // Dumbbells

    Vicky starts this workout off with a dynamic warm-up. That's followed by an intense, heart-pumping, fat burning and all out total body sweat fest. Don't miss this workout. Let's do this! 10/2/2020

  • *NEW SUPER FUN Butt, Legs & Abs with Dana // Ankle Band & Dumbbells

    Join Dana for this 45-minute super fun butt, legs & abs class. Dana will have your booty and abs shredded in no time! Grab your ankle band, dumbbells, mat and water. Let's get Shredded!

  • *NEW ENERGIZED Total Body with Cortney // Dumbbells

    Join Cortney for this energized total body strength workout. You'll start out with a 10-minute bodyweight segment before grabbing those dumbbells. Get ready to shred that body! 10/2/2020

  • *NEW Total Body STRENGTH with Hannah // Bodyweight &Medium Dumbbells

    Join Hannah for a total body STRENGTH workout. This class will be broken into (3) 15-minute segments to shred your entire body. Grab a set of medium weights and join Hannah for a non-stop body burn! 10/2/2020

  • *NEW CRAZY GOOD Total Body with Hannah // Med to Heavy Dumbbells

    Join Hannah for a VERY SWEATY 45-minute total body workout to shred your entire body. Building off a 20- minute bodyweight only, Hannah will then challenge you with one 10-min rounds of heavy weights followed by a segment of 90-seconds of strength, followed by 1-minute of cardio followed by 1-min...

  • *NEW LEAN and TONED Arms & Abs with Jordan // Med Dumbbells

    Join Jordan and focus on building lean toned muscle with this Arms & Abs workout. Jordan will make sure you really feel the burn! Choose a weight that challenges you but allows you to maintain proper form so you power through each set. Let's do this!! 9/25/2020

  • *NEW SHREDDED Arms & Abs with Vicky // Medium to Heavy Dumbbells

    Vicky will take you through this awesome Shredded Arms & Abs strength workout in which she will give you opportunities to challenge yourself. Take on the challenge and let her guide you through a challenging but doable class. She'll be your hype girl and you will love her for it! 9/25/2020

  • *NEW Butt, Legs & Abs BURNER with Lyndsey // Heavy Dumbbells and Ankle Band

    Start out with a 10-min bodyweight warm-up and then get ready to work. Lyndsey will Shred your butt, legs and abs and you'll have fun doing it. Grab your weights and ankle band and let's do this #shredfam! 9/25/2020