When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
QUICK Total Body Strength Workout with Carson // Dumbbells
Join Carson for your quick 30-MINUTE or 45-MINUTE (2x through minus the warm-up) Total Body Strength Workout. You'll work all of your muscle groups. Plenty of cardio moves too to get your heart rate up! Grab your things and let's go!! 12/14/21
Total Body Strength + Treadmill Drill Workout with Bonnie // Dumbbells
Join Bonnie today for today's 50- Minute Total Body class. We're Shredding for the Foundation of Suicide Prevention and raising awareness. Bonnie will work out your entire body and having you sweating in no time!
FUN 🤩 Total Body Strength Only Workout with Todd // Dumbbells
Join Todd today for this super FUN 45-Minute Total Body Strength Only workout. Todd will have you dancing and Shredded in just 45-minutes. So grab all of your things and don't forget your dance moves! 9/10/21
SWEATY 💦 Total Body Strength Only Workout with Hannah // Dumbbells
Join Hannah today for this 45-Minute Strength Only workout. Don't be fooled because Hannah is sneaking and will get your heart rate up with plenty of cardio bursts. Grab your weights, mat and water. Let's GO! 8/23/21
TEMPO Total Body Strength Only with Hannah // Med to heavy Dumbbells
Today's 45-Minute Total Body Strength Only workout is brought to you by Hannah. She will have you focus on tempo intervals for a really effective total body workout. Grab your medium to heavy weights and let's get shredded! 8/13/21