This 45-minute class is the perfect blend of breath-work, stretching and strength leaving you feeling good, strong and of course sweaty! Not only will Trish program class with exercises to benefit you, she will also provide safe and effective exercise modifications that you can then apply to any...
Lyndsey Connolly always brings her A-game and personality! This 45-minute total body strength workout incorporates all of your favorite moves. You'll hit every muscle group and your metabolism will be on fire. You will definitely be shredded after completing this workout and be obsessed with L...
Get ready to sweat and sculpt your entire body with Vicky in this 45-minute bodyweight strength workout. Vicky focuses on time under tension with all bodyweight movements. Vicky will be there to challenge and inspire you every step of the way. Get ready to push harder and achieve your goals.
Todd takes a technique-centered approach to fitness, incorporating strength work with cardio intervals while keeping it light and fun. His thoughtfully programmed circuits will always incorporate the building blocks of strength training, varying movement patterns and challenging drills. You'll be...
Join Cortney for a 45-minute totally body strength workout! Cortney is lovingly known as the "Cardio Queen," so get ready to see that heart rate skyrocket as you alternate between steady strength moves and high intensity cardio bursts throughout class! You will be led through bodyweight exercise...
Join Hannah for a 45-minute total body burn to boost your strength and endurance. This high intensity interval class consists of three, fifteen minute segments focused first on building a body weight burn followed by dumbbell exercises to target every muscle group. Grab 1 heavy and 2 light weight...
Calling all pop music lovers! Grab a couple of dumbbells and join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout. The workout will be divided into three 15-minute portions and will conclude with a killer tabata session that will get your heart rate racing.
Join Melissa for a 45-minute Total Body focused strength class to tone and build muscle. Through two twenty minute segments plus a 90-second finisher, Melissa will guide you through bodyweight and dumbbell exercises to target your entire body, with cardio bursts infused through out, to get your h...
Vicky will take you through an Arms & Abs strength workout in which she will give you opportunities to challenge yourself - counting certain repetitions in certain movements. Take on the challenge and let her guide you through a unique, tough circuit! She'll be your hype girl and you will love h...
Todd takes a technique-centered approach to fitness, incorporating strength work with cardio intervals while keeping it light and fun. His thoughtfully programmed circuits will always incorporate the building blocks of strength training, varying movement patterns and challenging drills. You'll be...
Lyndsey and her amazing energy will guide you through a 45 minute strength based class focusing on lower body and core. Exercises will alternate every 30 seconds to one minute to feel a burn, while incorporating cardio bursts to keep that heart rate up!
Join Kim for this 45 min Butt, Legs, and Abs workout. Grab heavy weights and a ankle band and you will feel those glutes and abs fire up! Kim will lead you through 3 minute drills and 90 second drills for the first 30 minutes of class that will work on leg strength along with cardio bursts at th...
Calling all pop music lovers! Join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout that requires no dumbbells (you can instead use a towel for resistance). The workout will be divided into three 15-minute portions and will conclude with a killer tabata session ...
Join Hannah for a 45 minute Arms & Abs focused strength class to tone and build muscle. Through four, ten minute segments and a five minute finisher, Hannah will guide you through bodyweight and dumbbell exercises to target your core and upper body. Infused with cardio bursts to boost endurance, ...
Join Alex as she takes you through three 15 min intervals focusing on your Arms & Abs. Her program will continuously challenge you as you increase the difficulty by only using your body weight in the first segment, using 1 medium to heavy dumbbell in the second and finishing with a bang using 2 ...
Target your upper body and core with Cortney as she leads you through a 45-minute Arms & Abs workout! The workout is broken down into three segments. Grab 1 medium and 2 heavy dumbbells to target and shred your arms & abs! You'll see both strength exercises and cardio bursts to keep your muscles...
Get ready to work your arms and abs with this 45-minute burner, led by Chloé. With a combination of traditional upper body exercises and moves you may not have seen before, this interval workout will combine strength-based movements with bursts of cardio. Grab those medium to heavy dumbbells and ...
You don't want to miss this total body bodyweight only class with Dana. She'll move you through 22 mins of functional exercises raising your heart rate up then slowing it down, helping you build your confidence as you'll repeat the same series of exercises. She focuses on the process, not the res...
Join Katie as she leads you through this 45-minute nonstop total body strength workout that's guaranteed to become one of your favorites! You'll hit legs, arms & core with Katie!
Join Jill for a 45-minute class focusing on your upper body and core. Grab TWO heavy weights, TWO light weights, a mat and get ready to SWEAT!
Join Lyndsey for a 45-min total body burn workout using bodyweight only for strength training and longer cardio bursts to keep that heart rate up! Grab a towel, mat and some water and get ready to shred that bod!
Join Kate for this 2 segment, 45-minute sweat session! Grab 2 medium to heavy weights, and a mat and get ready for some cardio tabata that will have you thinking you just jumped off of a Woodway treadmill! Your second segment is full of circuits that will hit all major muscle groups and you'll qu...
In this 45-minute workout, Vicky is focusing on lower body strength. If you have a chair or deck, you'll be using it! Get ready to isolate the glutes and hamstrings with some cardio movements to shake the legs out. As you get low in those squats, she'll bring the energy up to keep you going!
This butt, legs & abs workout is NON STOP and can be taken to-go: Zero equipment needed. Todd will warm you up and then lead you through 4 challenging circuits of varying movement patterns while providing modifications all the way through. For the cherry on top, you’ll finish with a tabata drill...
