When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
*NEW STRONG 💪 Arms & Abs Strength Only with Derick // Dumbbells
Today's workout is all about Arms & Abs. 45-minutes of just strength but don't worry there are plenty of cardio bursts to get your heart rate up. Grab all of your things and get ready to shred your bod! 7/28/21
*NEW 45-Minute Total Body Strength + Tabata with Hannah // 2 med. Dumbbells
Join Hannah for today's 45-Minute Total Body Strength Only Workout. Don't worry there is plenty of cardio during Hannah's tabata segment. Grab your medium weights, water, and mat and let's get to work! 7/23/21
Total Body Strength Only Workout with Carson // 2 Dumbbells
Today's workout is a 45-Minute Total Body Strength Workout with Carson. Carson will work every muscle group plus add in lot's of cardio bursts to get your hear rate up and SHRED your body! Grab your things and let's get Shredded! 7/13/21
*NEW Total Body Strength ONLY Workout with Carson // 2 Med -Heavy Dumbbells
Today's workout is a 45-Minute Total Body Strength Only Workout with Carson. You'll work every muscle and get your heart rate up with plenty of cardio bursts. Grab your mat, water and positive attitude and let's Get IT! 7/10/21
Butt, Legs & Abs Strength Only with Todd // Bodyweight
Join Todd for this Butt, Legs & Abs Strength only workout. Bodyweight only unless you want to add dumbbells. There will be plenty of cardio bursts, so don't worry -- your heart rate will be up in no time! Let's go! 7/9/21
Total Body Strength Workout with Hannah // Dumbbells
Join Hannah for today's 45-Minute Total Body Workout. You'll get a little bit of everything in this workout. Bodyweight, strength work with dumbbells, and cardio bursts to get your heart rate up and Shred your bod! Grab all of your things and let's do this! 7/9/21
Join Carson for today's 45-Minute Arms & Abs strength only workout. Today is all about the upper body and core. Carson has added in 3 rounds of Tabata throughout the workout so be ready to turn up the intensity! Grab some weights that are appropriate for something as heavy as a chest press and ...
Total Body Strength Only Workout with Hannah // Dumbbells
Join Hannah for today's 45-minute total body strength only workout. This is always SUCH a great combination workout! 10/5/10/5/10. If you love different formats, timing, etc, you will love this workout. Hannah will hit a little bit of everything. She'll start with bodyweight and then move to co...
AMAZING Total Body Strength Workout with Alex // Dumbbells
Grab those dumbbells and get ready for an amazing 45-Minute total body workout with Alex. We are combining strength training with quick cardio bursts for a full body shred & sweat sesh that is great for building lean muscle, burning fat and feeling aaaaaamazing. Let's do it! 6/18/21
Join Carson for today's Total Body STRENGTH Workout. You'll focus on building strength and lean muscle tone by incorporating dumbbells and you will keep that heart rate up by adding cardio bursts throughout.
Woohooo! Grab those weights and let's Shred it! 6/18/21
ULTIMATE Arms & Abs Strength Workout with Derick // Dumbbells
Grab a pair of weights and join Derick for today's 45-minute Arms & Abs strength only workout, All upper body muscles will be targeted during this upper body and core dumbbell workout along with some bodyweight only exercises and cardio moves to incorporate more of a challenge! Let's get Shredd...
Butt, Legs & Abs PYRAMID Strength Workout with Todd // Dumbbells
Burn calories and tone your legs with Todd's 45-Minute PYRAMID WORKOUT. This 45-Minute workout at home combines strength training with HIIT Cardio for a challenging workout that's sure to leave you sweaty and shredded! Grab your things and let's HIIT it! 6/18/21
Join Hannah today for your 45-Minute total body strength only workout. This dumbbell cardio workout will train and SHRED your body in ways you never thought possible. Grab your weights, mat and water and LET'S GO! 6/18/21
💪Arms & Abs Strength Workout with Todd // Dumbbells
Today's 45-Minute Arms & Abs workout is brought you by Todd. Join him as he takes you through a shredded Arms & Abs strength focused workout. Grab all of your things and let's crush this workout! 5/21/21
FUN 🤩Arms & Abs Strength Workout with Derick // Dumbbells
Today's workout is brought to you by Derick. Join him for a 45-Minute Arms & Abs focused workout. Derick delivers a solid class that will leave your upper body shredded and you'll have fun doing it. Who doesn't want that??!! 😉Grab all of your things and let's do this! 5/21/21