Arms & Abs High Energy Strength Workout with Cortney // Dumbbells
45-Minute Strength Workouts //
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47m
Target your upper body and core with Cortney as she leads you through a 45-minute Arms & Abs workout! The workout is broken down into three segments. Grab 1 medium and 2 heavy dumbbells to target and shred your arms & abs! You'll see both strength exercises and cardio bursts to keep your muscles guessing. Get ready to sweat and listen to EDM with Cortney in this high-energy class!
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