LOTS of FUN 🤩 Total Body + Treadmill Drills with Vicky // Dumbbells
45-Minute Strength Workouts //
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47m
Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no worries. Vicky stays on the floor cueing more strength exercises. What are you waiting for? Let's have some fun and get Shredded! 11/6/2020
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Total Body CIRCUIT + Tread Drills wi...
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🔥 FIRE-UP Butt, Legs & Abs with Lynds...
Join Lyndsey for this 45-Minute strength workout.. Fire-Up and target your butt, legs and abs. Grab your ankle band and dumbbells and let's work hard! If you don't have an ankle band, you can use your dumbbells. 11/6/2020
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CIRCUIT Arms & Abs with Carson // Bo...
After a 3-minute warm-up Carson will have you sweating with this awesome 45-minute circuit workout. Tone your upper body and core and get your heart rate up with one dumbbell and lots of cardio bursts! Have fun! 11/4/2020
