Total Body Strength Workout with Lyndsey // Dumbbells
45-Minute Strength Workouts // • 47m
Lyndsey Connolly always brings her A-game and personality! This 45-minute total body strength workout incorporates all of your favorite moves. You'll hit every muscle group and your metabolism will be on fire. You will definitely be shredded after completing this workout and be obsessed with Lyndsey!
Up Next in 45-Minute Strength Workouts //
-
Total Body Strength Workout with Vick...
Get ready to sweat and sculpt your entire body with Vicky in this 45-minute bodyweight strength workout. Vicky focuses on time under tension with all bodyweight movements. Vicky will be there to challenge and inspire you every step of the way. Get ready to push harder and achieve your goals.
-
Butt, Legs & Abs Circuit Workout with...
Todd takes a technique-centered approach to fitness, incorporating strength work with cardio intervals while keeping it light and fun. His thoughtfully programmed circuits will always incorporate the building blocks of strength training, varying movement patterns and challenging drills. You'll be...
-
Total Body HIIT Workout with Cortney ...
Join Cortney for a 45-minute totally body strength workout! Cortney is lovingly known as the "Cardio Queen," so get ready to see that heart rate skyrocket as you alternate between steady strength moves and high intensity cardio bursts throughout class! You will be led through bodyweight exercise...
