*NEW CHALLENGING Total Body Strength + Tread Drills with Tracy // Dumbbells
45-Minute Strength Workouts //
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50m
Join T for this challenging but very doable 45-Minute total body strength + treadmill drills workout. Burn mega calories and Shred that bod. Lots of strength and lots of cardio --the best combo. Spend the first 22 minuets working on strength before heading to the treadmill. No treadmill, no problem. Make it a 45-minute strength workout! Let's do this! 2/5/2021
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*NEW INCREDIBLE Arms & Abs Strength W...
Join V for this incredible 45-Minute arms & abs workout. You'll spend the first segment activating the core before working on the arms. Lots of cardio bursts in between to get your heart rate up. Grab your weights, mat, water and positive attitude and let's get Shredded! 2/5/2021
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*NEW FUN Total Body Strength Workout ...
Dana brings you a 45-Minute Total Body Strength Workout. You're guaranteed to have fun and shred your body. Grab your mat, water and let's get Shredded! 2/5/2021
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*NEW Total Body Strength with Cortney...
Get Shredded with Cortney's 45-Minute total body workout. Work your body head to toe and walk away feeling amazing! Grab your weights and let's do this! 2/5/2021
