Total Body DYNAMIC Workout with Hannah // Med to Heavy dumbbells
45-Minute Strength Workouts //
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44m
Grab two medium/heavy weights and join Hannah for a 45-minute total body focused workout! Following a ten minute bodyweight warm-up, Hannah will coach you through two fifteen minute strength segments incorporating efficient compound movements and dynamic cardio exercises to build strength and endurance. With a five minute core burnout to finish, you will have sculpted your entire body in less than an hour! 8/7/20
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