Total Body Burner & Strength Workout with Colleen // Dumbbells
45-Minute Strength Workouts //
•
45m
Don't miss Colleen's high energy class. You will feel stronger than you were yesterday with this 45-minute total body burner! You will do simple, longer movements to burn out all muscle groups and feel better than ever when you're done! Colleen's supportive coaching will get you through it! 8/7/20
Up Next in 45-Minute Strength Workouts //
-
Total Body Movement with Lauren // H...
In this class you will find a ton of total body movements that will leave you feeling Shredded and accomplished. Lauren has been with Shred415 for 8 years. She is passionate about movement and connecting with the body, Lauren will encourage you to push yourself during class, but you'll have so m...
-
Butt, Legs, & Abs with Lyndsey// Dumb...
Get your heart rate up with Lyndsey as she coaches you through a 45-minute strength workout using medium to heavy dumbbells and an ankle band to work those inner thighs, butt, legs & abs!
-
Arms & Abs INTERVAL Strength Workout...
This 45-minute Arms & Abs interval based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate betw...