Live stream preview

Watch this video and more on Shred415 On-Demand Workouts

Watch this video and more on Shred415 On-Demand Workouts

Start your free trial

Already subscribed? Sign in

Total Body Cardio Workout with Hannah // Dumbbells

45-Minute Strength Workouts // • 45m

Up Next in 45-Minute Strength Workouts //

  • Total Body High Energy Strength Worko...

    Sweat with Shred415 Indy Manager, Cortney as she leads you through this 45-minute total body workout while listening to some of her favorite EDM hits! You will be using both body weight and one medium to heavy dumbbell as you work through strength exercises, plenty of cardio bursts, and core work...

  • Total Body HIIT Workout with Sean // ...

    Calling all pop music lovers! Grab a couple of dumbbells and join veteran Shred415 Instructor Sean for this 45-minute Strength Only at-home workout. The workout will be divided into three 15-minute portions and will conclude with a killer tabata session that will get your heart rate racing!

  • Total Body SUPER FUN Strength Workout...

    Join Dana in a 45-minute total body workout utilizing one medium to heavy dumbbell. Don't have a dumbbell? Feel free to get creative and use anything you would consider to be medium to heavy. Dana will provide modifications and guide you through lower body, upper body, and core in 45- minutes of ...