When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
*NEW Total Body SHRED SCULPT 💪 with Hannah // 1 Med & 2 light Dumbbells
Join Hannah for this 45-Minute Total Body Workout. You'll start with a 10-minute bodyweight warm-up. She'll then lead you through (2) 15-Minute strength segments and have you finish with a 5-min calorie burner. 10/23/20
SCULPTED 🍑 Butt, Legs & Abs with Carson // Med to Heavy Dumbbells
Join Carson for 45-minutes of sculpted butt, legs and abs! Alternate between 10-minutes of slow and controlled movements, and 5-minute intervals filled with cardio. Don't worry about grabbing your heaviest weights for this workout, one medium to heavy dumbbell will be just enough to leave your lo...
Total Body CALORIE BURN 🔥 with Lyndsey // Bodyweight & Dumbbells
After a 15-min bodyweight warm-up, get ready to work your entire body with this CALORIE BURN workout. Lyndsey will have your heart pumping and body working with this 45-minute total body strength workout. Grab your dumbbells and get ready to shred! 10/2/2020
Total Body FUN Workout with Dana // Bodyweight & Dumbbells
Join Dana for this FUN 45-minute TOTAL BODY STRENGTH workout. Today's workout will start with 10-minute bodyweight circuit. You'll quickly move into a dumbbell circuit consisting of (3) 1-minute exercises then you'll repeat each exercise for 30-seconds. Lots of cardio moves throughout to get y...
Total Body CRUSHER with Hannah // Light, Med & Heavy Dumbbells
Join Hannah for this 45-MINUTE TOTAL BODY WORKOUT. Today's workout is broken into 15-min segments. You'll start with bodyweight and then head into a heavy weight segment and finish with medium to lighter weights. Cardio burst throughout the workout. Grab your mat, water and energy and let's d...
Total Body ENERGETIC CIRCUIT workout with Todd // Dumbbells
Find your energy and join Todd for this 45-Minute total body strength and circuit workout. Todd will take you through multiple total body movements using a set of heavy dumbbells and body weight exercises. Let's get to work #Shredfam! 10/18/2020
Arms & Abs HIIT workout with Tara // Light, Med & Heavy Dumbbells
This 45-minute Arms & Abs HIIT based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate between a st...
Total Body POWER Workout with Carson // Heavy Dumbbells
Power through this Total Body workout in 5-minute circuits. With heavy dumbbells, and repeating moves, you will feel yourself getting stronger with each rep! Before you know it we finish the workout with bodyweight cardio and a whole lotta sweat! 10/9/2020
After a 10-min bodyweight warm-up, get ready to work your entire body with this MEGASHRED workout. Lyndsey will have your heart pumping and body working with this 45-minute total body strength workout. Grab your dumbbells and get ready to shred! 10/2/2020
Butt, Legs & Abs with Lyndsey // Ankle Band & Dumbbells
Lyndsey is back with a major, booty-burning workout! You'll work your lower body, glutei and abs through a series of standing and floor exercises utilizing an ankle band and medium to heavy dumbbells. Each movement is designed to lift, tighten, and tone your booty! Let's GO! 10/2/2020
Join Vicky and test your limits! Get ready for this sweaty, fun and challenging arms & abs workout. The workout will start with 22-minutes of strength followed by 22-minutes of strength and treadmill drills. Get ready and let's challenge your body! 10/2/2020
Cortney is back with a nonstop arms & abs strength workout that will leave you dripping in sweat. You'll focus on slow & steady movements while hitting your upper body muscles. Grab a heavy set of dumbbells and get ready Shred with Cortney! 10/2/2020
Total Body STRENGTH with Hannah // Bodyweight &Medium Dumbbells
Join Hannah for a total body STRENGTH workout. This class will be broken into (3) 15-minute segments to shred your entire body. Grab a set of medium weights and join Hannah for a non-stop body burn! 10/2/2020
CRAZY GOOD Total Body with Hannah // Med to Heavy Dumbbells
Join Hannah for a VERY SWEATY 45-minute total body workout to shred your entire body. Building off a 20- minute bodyweight only, Hannah will then challenge you with one 10-min rounds of heavy weights followed by a segment of 90-seconds of strength, followed by 1-minute of cardio followed by 1-min...
LEAN and TONED Arms & Abs with Jordan // Med Dumbbells
Join Jordan and focus on building lean toned muscle with this Arms & Abs workout. Jordan will make sure you really feel the burn! Choose a weight that challenges you but allows you to maintain proper form so you power through each set. Let's do this!! 9/25/2020
SHREDDED 💪 Arms & Abs with Vicky // Medium to Heavy Dumbbells
Vicky will take you through this awesome Shredded Arms & Abs strength workout in which she will give you opportunities to challenge yourself. Take on the challenge and let her guide you through a challenging but doable class. She'll be your hype girl and you will love her for it! 9/25/2020
Butt, Legs & Abs BURNER with Lyndsey // Heavy Dumbbells and Ankle Band
Start out with a 10-min bodyweight warm-up and then get ready to work. Lyndsey will Shred your butt, legs and abs and you'll have fun doing it. Grab your weights and ankle band and let's do this #shredfam! 9/25/2020
Very SWEATY Total Body with Hannah // Med and Heavy Weights
Join Hannah for a VERY SWEATY 45-minute total body workout to shred your entire body. Building off a 5-minute bodyweight warmup, Hannah challenges you with two rounds of 15-minute intervals followed by 10-minute tabata segment. Grab a set of heavier and medium/light weights and join Hannah for a...