Total Body Stretch and Recovery with Dana // All Bodyweight
Shred to Yoga & Shred Recovery //
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10m
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow to leave you feeling refreshed. 9/25/2020
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Shred to Yoga with Courtney // Bodyw...
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with ...
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10-Minute Foam Rolling RECOVERY sessi...
Let's hit the hamstrings, IT bands, quads, lats, calves, and shins! Dana takes you through the major muscles groups to leave your body feeling recovered after a workout! This is a must after every workout! 9/4/2020
