Shred to Yoga & Shred Recovery //

Shred to Yoga & Shred Recovery //

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Shred to Yoga & Shred Recovery //
  • TOTAL BODY Shred to Yoga Workout with Courtney // Weights optional

    Sweat, sculpt and tone with this TOTAL BODY Shred to Yoga workout! A high energy, yoga-inspired, sculpting workout that will strengthen , tone and lengthen every muscle in your body 🔥. 11/9/2020

  • 10-Minute Daily Focus Meditation with Courtney //

    Harness yourself in the present as Courtney guides you through 10-minutes of mediation. Meant to be done daily.

  • HIIT Shred to Yoga with Courtney // Medium to Heavy Dumbbells

    Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...

  • Total Body Stretch and Recovery with Dana // All Bodyweight

    10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow to ...

  • Shred to Yoga with Courtney // Bodyweight & Light Dumbbells

    Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with ...

  • 10-Minute Foam Rolling RECOVERY session with Dana // Foam Roller

    Let's hit the hamstrings, IT bands, quads, lats, calves, and shins! Dana takes you through the major muscles groups to leave your body feeling recovered after a workout! This is a must after every workout! 9/4/2020