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Guided Meditation with Courtney //
Harness yourself in the present as Courtney guides you through 10-minutes of mediation. Meant to be done daily. 1/16/2021
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Shred to Yoga with Courtney // Dumbbells
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...
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FULL BODY Shred to Yoga with Courtney // Dumbbells
Sweat, sculpt and tone with this 60-MiNUTE FULL BODY Shred to Yoga workout! All of the elements of a Shred415 class that you love. HIIT, heavy weights, cardio moves plus a yoga flow with light weights. Grab your yoga mat, dumbbells and water and let's go! 12/4/2020
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TOTAL BODY Shred to Yoga Workout with Courtney // Weights optional
Sweat, sculpt and tone with this TOTAL BODY Shred to Yoga workout! A high energy, yoga-inspired, sculpting workout that will strengthen , tone and lengthen every muscle in your body 🔥. 11/9/2020
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10-Minute Daily Focus Meditation with Courtney //
Harness yourself in the present as Courtney guides you through 10-minutes of mediation. Meant to be done daily.
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HIIT Shred to Yoga with Courtney // Medium to Heavy Dumbbells
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...
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Total Body Stretch and Recovery with Dana // All Bodyweight
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow to ...
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Shred to Yoga with Courtney // Bodyweight & Light Dumbbells
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with ...
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10-Minute Foam Rolling RECOVERY session with Dana // Foam Roller
Let's hit the hamstrings, IT bands, quads, lats, calves, and shins! Dana takes you through the major muscles groups to leave your body feeling recovered after a workout! This is a must after every workout! 9/4/2020
