TOTAL BODY Shred to Yoga Workout with Courtney // Weights optional
Shred to Yoga & Shred Recovery // • 48m
Sweat, sculpt and tone with this TOTAL BODY Shred to Yoga workout! A high energy, yoga-inspired, sculpting workout that will strengthen , tone and lengthen every muscle in your body 🔥. 11/9/2020
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10-Minute Daily Focus Meditation wit...
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HIIT Shred to Yoga with Courtney // ...
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...
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Total Body Stretch and Recovery with...
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow...
