HIIT Shred to Yoga with Courtney // Medium to Heavy Dumbbells
Shred to Yoga & Shred Recovery // • 1h 1m
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with a no weight vinyasa flow to ease tension on your muscles. 10/9/2020
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Total Body Stretch and Recovery with...
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow...
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Shred to Yoga with Courtney // Bodyw...
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with ...
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10-Minute Foam Rolling RECOVERY sessi...
Let's hit the hamstrings, IT bands, quads, lats, calves, and shins! Dana takes you through the major muscles groups to leave your body feeling recovered after a workout! This is a must after every workout! 9/4/2020
