10-Minute Daily Focus Meditation with Courtney //
Shred to Yoga & Shred Recovery // • 10m
Harness yourself in the present as Courtney guides you through 10-minutes of mediation. Meant to be done daily.
Up Next in Shred to Yoga & Shred Recovery //
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HIIT Shred to Yoga with Courtney // ...
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev up the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends wi...
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Total Body Stretch and Recovery with...
10-Minute Bodyweight Stretch & Recovery. Let's slow it down with this full body stretch. It's important to take recovery days and let the body heal in between workouts.Do this before or after a workout, or whenever you need a reset or a rest day. Dana leads you in 10-mins of a recovery flow...
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Shred to Yoga with Courtney // Bodyw...
Shred to Yoga class: sweat, smile, sculpt and stretch in this all in one class. This class starts off with cardio bursts and heavy weight full body combination moves to rev the heart rate. Halfway through you will build up yoga poses and add light weights for upper body strength. Class ends with ...
