FULL BODY Shred to Yoga with Courtney // Dumbbells
Shred to Yoga & Shred Recovery //
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1h 3m
Sweat, sculpt and tone with this 60-MiNUTE FULL BODY Shred to Yoga workout! All of the elements of a Shred415 class that you love. HIIT, heavy weights, cardio moves plus a yoga flow with light weights. Grab your yoga mat, dumbbells and water and let's go! 12/4/2020
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