KiILLER Butt, Legs & Abs Workout + Treadl Drills with Derick // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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1h 2m
Join Derick for today's BLA Strength + Treadmill Drills workout. Spend the first 30 Minutes on strength. At the 30-Minute mark you have your choice to stay with strength or jump on a treadmill or a piece of cardio equipment. You choose, but either way, you'll walk away shredded and feeling amazing! 7/9/21
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