45-Minute and 60-Minute Strength & Treadmill Workouts //

45-Minute and 60-Minute Strength & Treadmill Workouts //

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45-Minute and 60-Minute Strength & Treadmill Workouts //
  • NEW Shredded Arms & Abs + Treadmill Drills with Jordan // Dumbbells;

    Today's 60-minute workout with Jordan is all about shredding your arms & abs + treadmill drills.. You'll spend equal amount of time on the floor and treadmill. No tread, No problem. Take a 60-minute arms & abs class! Grab your things and let's get Shredded! 1/16/2021

  • FUN 🤩 Total Body Strength, Workout + Tread Drills with Tracy // Dumbbells

    This 45-Minute class will Shred every part of your body! For the first half of class each exercise will be 45-seconds with 15-secs off. The second half of class you'll head to the treadmills or stay on the floor for another 22-minutes of strength exercises. Let's GO! 12/4/2020

  • STRONG Arms & Abs Workout + Treadmill Drills with Jordan // Dumbbells

    Join Jordan for this 60-Minute Strong Arms & Abs workout. 30-Minutes of strength followed by 30-Minutes of Treadmill Drills. No Treadmill, no problem. Stay on the floor with Jordan for another 30-Minutes of strength. Let's get Shredded! 11/30/2020

  • NO JOKE 🍑Butt, Legs & Abs with Derick // Dumbbells

    Derick delivers a 60-Minute Butt, Legs & Abs workout + treadmill drills that is no joke! You'll start feeling the burn right away. The first half of class is all strength. The second half of class is your choice of treadmill drills or more strength work. Let's get Shredded! 11/27/2020

  • AMAZING 💪 Arms & Abs + Treadmill Drills with Bonnie // Dumbbells

    Join Bonnie for this quick 30 or 60-Minute workout. If you're short on time take either the treadmill or floor portion of the workout. If you have time repeat the video and do the other half of the workout. This is an AMAZING workout and your arms & abs will be on fire within the first 5-minut...

  • ALL OUT Total Body + Treadmill Workout with Vicky // Dumbbells

    60-MINUTE ALL OUT TOTAL BODY with Vicky. This workout really targets all of your major muscle groups and it's challenging. The first 30-minutes will consist of floor work, including strength training and cardio bursts. During the 2nd half of class you'll head to the treadmill. No treadmill, no ...

  • Crazy HIIT Total Body + Treadmill Workout with Tracy // Dumbbells & Band

    We are combining two killer workouts in this 60-Minute fat burning HIIT Strength and Treadmill workout. 30-minutes of strength and 30-minutes of treadmill drills or just stay on the floor for another 30-minutes of strength and cardio drills. Grab your dumbbells and ankle band, follow along and ge...

  • Arms & Abs + Treadmill Drills // Dumbbells

    Join Tracy for a 60-Minute Arms & Abs + Treadmill Drills Workout. 11/20/2020

  • Arms & Abs on FIRE 🔥 + Treadmill Drills with Chloé // Dumbbells

    Shred team get ready for the 60-Minute Arms & Abs + treadmill drill class. Chloé has you working in sets today. 3 exercises per set and you repeat each set 3x for the first half of class. The second half of class you'll head to the treadmill or stay on the floor for more arms & abs. Either way...

  • HIIT Butt, Legs & Abs + Treadmill Drills with Kim // Dumbbells

    Join Kim for this 60-minute HIIT butt, legs & abs workout + treadmill drills. Kim will take you through 2-min progressive strength drills with a cardio move at the end of each drill for the first 30-minutes. The next 30-minutes head to your treadmill for all flat road runs. No treadmill, no pro...

  • IN-STUDIO Arms & Abs + Tread 🏃‍♀️🏃‍♂️ with Bonnie // Dumbbells

    This is what you've been waiting for! We're now Streaming LIVE from the Lincoln Park Shred415 studio. YAY! 🙌 Join Bonnie for this 50-minute fun and exciting Shred415 class. Start on the floor or the treadmill and follow along just as if you were in the studio. Grab your weights, deck, mat and w...

  • EXTREME Total Body + Treadmill Workout with Derick // Dumbbells

    Join Derick for this EXTREME 60-minute total body workout. The first 30-minutes will be all about strengthening and toning. Derick will cure you through 3-mins of arms, 3-mins of legs, 3-mins of core and repeat 2x! Get ready to fatigue those muscles! The second half of class will be a traditi...

  • LET'S DO IT! Butt, Legs & Abs with Derick // Heavy Dumbbells

    Join Derick for this amazing 60-Minute Butt, Legs, & Abs workout. Start with 30-minutes of strength exercises before heading to the treadmill. No treadmill, no problem, stay with Derick as he leads you through another 30-minutes of floor exercise. We guarantee, you'll finish class in an amazin...

  • Total Body SHRED Workout + Treadmill Drills with Bonnie // Dumbbells

    Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 11/6/2020

  • Total Body CIRCUIT + Tread Drills with Tracy // Ankle Band + Dumbbells

    This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020

  • LOTS of FUN 🤩 Total Body + Treadmill Drills with Vicky // Dumbbells

    Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no wor...

  • CALORIE BLASTING Total Body + Treadmill Drills w/Jordan // Dumbbells

    Join Jordan for this 60-minute Calorie Blasting Total Body Circuit workout. For the first half of class, you'll start with 2-Mins of Arms, 2-Mins of Legs, 2-Mins of Abs and 2-Mins of Cardio followed my a 1-min break. The second half of class will include heart pumping treadmill drills plus more s...

  • HEART PUMPING 🧡 Arms & Abs + Treadmill Drills with Bonnie // Dumbbells

    Turn up your calorie burn all day long with Bonnie as she guides you through this 60-Minute heart pumping Arms & Abs + Treadmill drill class. You'll start the class with strength work and your heart rate will be up within the first 3-minutes of class and arms & abs will be on fire. The 2nd half...

  • *NEW HEAD-TO-TOE Total Body Workout + Treadmill with Derick // Dumbbells

    Join Derick for this 60-Minute HEAD-TO-TOE total body workout. He'll get you sweating with in the first 5-minutes of class. The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Der...

  • Total Body KILLER Workout + Tread Drills with Vicky // Med & Hvy Dumbbells

    60-MINUTE KILLER TOTAL BODY with Vicky. Work every muscle in today's workout! The first 30-minutes will consist of floor work, including strength training and cardio bursts. During the 2nd half of class you'll head to the treadmill. No treadmill, no problem! Vicky will cue strength moves and ca...

  • 30-minute ENDURANCE treadmill workout with Derick //

    Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020

  • Total Body HIIT 🔥 + Treadmill with Bonnie // Ankle Band & Med Dumbbells

    Bonnie is back with her amazing energy and her husband, Matt! This 45-minute Total Body workout alternates between 23-minutes of floor work, including strength training and cardio bursts and 22-minutes of runs on the treadmill. During the 2nd half of class you'll head to the treadmill. No trea...

  • SWEATY Arms & Abs Workout + Treadmill Drills with Bonnie // Dumbbells

    This 60-minute Arms & Abs workout will leave you sweaty and shredded. Bonnie will lead you through 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of running on the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts for t...

  • Shred to Yoga Flow with Courtney // All Bodyweight, No Equipment

    Join Courtney for a Shred to Yoga Flow. In this class you will sweat, smile, sculpt and stretch. This class is all body weight and full body combinations and moves to rev up the heart rate. Class has a ton of vinyasa flow to ease tension on your muscles.
    Courtney Marincsin is a Shred415 instru...