Tracy is back with another full body Shred blast workout. Get ready to have fun, burn calories & Shred your entire body with 30 minutes of strength work using an ankle band and medium to heavy dumbbells followed by 30 minutes of treadmill drills. No treadmill, no problem. Stay with Tracy as sh...
You don't want to miss this special 9 year anniversary class. Follow this class as Tracy takes you through 9 moves for the first 30 minutes. She's fast and furious and nonstop. You'll move seamlessly through 9 moves on the floor before you head to the treadmill for 30 minutes of treadmill drill...
Join Derick as he guides you through a 60-minute total body strength program that will keep you moving, without repeating any exercises! You will need one set of medium to heavy weights. The second half of class includes an optional 30 minute treadmill program. Derick will lead you through a pred...
Jordan will tone your arms & abs in this 60-minute strength and treadmill workout guaranteed to get your heart rate up and keep you sweating throughout the entire workout. Right away your abs will feel the burn! This arms & abs workout will be incorporating weights and body weight exercises.
Bonnie's classes are high-energy and motivate you to push to your next level. This 60-minute Total Body workout alternates between 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of distant runs on the treadmill. No treadmill, no problem! Bonnie will cue st...
Follow this class as Derick takes you through a 60-minute class. The first 30-minutes will be a bodyweight circuit. You will have 12.5-minutes of moves that you will repeat two times before starting the second half of class. In the second half you can expect 30-minutes of treadmill drills. No t...
Get excited to SHRED your Arms and Abs! Bonnie will take you through a series of Arms and Abs moves using 2 light weights and 1 heavy weight. There are lots of cardio bursts in between so you are guaranteed to shred your body! After 30 minutes of strength, Bonnie will lead you through 30 minutes ...
Jordan will take you through a bodyweight, cardio filled warm up that will get your heart rate up and keep you sweating through the entire workout. Right away your abs will feel the burn! This total body workout will be incorporating weights and body weight exercises.
You will be doing circuits f...
Follow along as Derick, who is joined by Shred415 co-founder Tracy Roemer, leads you through a 60-minute total body class! In the first half of class Derick will have you building your strength with a mix of dumbbell, and body weight movements. This portion of class is split up into three 10 minu...
Join St. Louis Master Trainer Chloé in this 60-minute strength + cardio arms & abs workout! In the first 30-minutes, work on your muscular endurance as Chloé takes you through two different ladder workouts. The second 30-minutes will incorporate 2-minute and 1-minute runs on the treadmill while c...
You will have fun with this high intensity interval training workout which includes treadmills and strength led by Bonnie Micheli! Each strength segment is followed by a 2-minute strength and cardio challenge which will raise your heart rate and shred your body. After a quick warm up, the treadm...
Live from our Wicker Park studio, join Derick as he leads you through 60-minutes of total body strength and cardio. In the first half of class you can expect three different strength focused circuits of three different moves varying from 30-seconds, 60-seconds, and 90-seconds. The second half of ...
Bonnie is back to SHRED your Arms and Abs! Bonnie will take you through a series of Arms and Abs moves using dumbbells and an ankle band. There are lots of cardio bursts in between so you are guaranteed to shred your body! After 30 minutes of strength, Bonnie will lead you through 30 minutes on t...
You'll hit every single muscle is this total body dynamic workout with Tracy. She will encourage you to use two sets of weights –– a medium set and a lighter set. Tracy likes to program her workouts so you can really maximize your caloric burn and earn your recoveries. Always moving from one m...
Get ready to sweat with Chloé as she takes you through a 60-minute total body workout. The first half class you will grab one heavy dumbbell for 90 seconds of strength work followed by cardio burst and then 30-seconds of rest. For the second half of class you will need two lighter dumbbells if ...
