When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
KiILLER Butt, Legs & Abs Workout + Treadl Drills with Derick // Dumbbells
Join Derick for today's BLA Strength + Treadmill Drills workout. Spend the first 30 Minutes on strength. At the 30-Minute mark you have your choice to stay with strength or jump on a treadmill or a piece of cardio equipment. You choose, but either way, you'll walk away shredded and feeling ama...
INTENSE Total Body Strength + Treadmill Workout with Vicky // Dumbbells
Get ready to Shred your bod with Vicky today! 60-Minutes of Total Body Strength + Treadmill Drills. You'll spend equal amount of time on floor and on the treadmill. Turn this workout into two 30-Minute workouts on days where you don't have time! Let's do this! 4/11/21
*NEW CHALLENGING Total Body Strength + Tread Drills with Tracy // Dumbbells
Join T for this challenging but very doable 45-Minute total body strength + treadmill drills workout. Burn mega calories and Shred that bod. Lots of strength and lots of cardio --the best combo. Spend the first 22 minuets working on strength before heading to the treadmill. No treadmill, no pro...
Join D has he gets you through this 60-Minute Butt, Legs & Abs class + treadmill Drills. Make this a 30-minute workout or a 60-minute workout. His calm and cool demeanor will get you through this challenging workout before you even have a chance to think about it! That's how good he is! He'll be...
*NEW SWEATY 💦 Total Body Strength + Treadmill Drills with Bonnie // Dumbbells
Today's 50-Minute Total Body workout + treadmill drills is brought you by B. If you're looking for a good sweat, take this class! Lots of cardio bursts and lots of burpees (B's favorite move 😊). 25-minutes of strength and 25-minutes of treadmill drills. 2/5/21
FAT BURNING Total Body Workout + Treadmill Drills with Tracy // Dumbbells
Join T for this 45-Minute Fat Burning Total Body workout + treadmill drills. If you're not headed to the tread you'll have lots of strength moves to do! Grab your things and let's shred that bod! 1/29/21
KILLER Butt, Legs & Abs + Treadmill Drills with D // Dumbbells
Join D for this killer 60-minute butt, legs & abs workout + treadmill drills. The first half of class is all strength. The second half you have your choice to stay on the floor with D for more strength or jump on a treadmill or a piece of cardio equipment. Grab your towel, mat and dumbbells. L...
Total Body PUSH Workout + Treadmill Drills with Vicky // Dumbbells
Push yourself with Vicky's 45-minute total body workout. 22-minutes of strength followed by 22-minutes of treadmill drills or make it a complete 45-minute strength workout. Let's get Shredded!! 1/22/21
Total Body 💪 SHRED + Treadmill Drills with Vicky // Dumbbells
Your workout today is 60-Minute total body strength + treadmill drills with Vicky. Get ready to work hard. Oh, and no treadmill no problem. You can stay with Vicky on the floor for a total 60-minute strength workout! Grab all of your things and LET's GO! 1/18/21
Total Body SWEAT💦 + Treadmill Drills with Tracy // Dumbbells
Join Tracy for this 45-Minute Total Body Sweat Sesh + Treadmill Drills. Start class either on the floor or on the treadmill. Half way through class, you'll switch! No tread, no problem. Stay with Tracy on the floor for a 45-minute total body strength workout! Grab your things and let's start...
Total Body WORKOUT + Treadmill Drills with Bonnie // Dumbbells
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 1/18/2021
FUN Shredded Arms & Abs + Treadmill Drills with Jordan // Dumbbells;
Today's 60-minute workout with Jordan is all about shredding your arms & abs + treadmill drills.. You'll spend equal amount of time on the floor and treadmill. No tread, No problem. Take a 60-minute arms & abs class! Grab your things and let's get Shredded! 1/16/2021
FUN 🤩 Total Body Strength, Workout + Tread Drills with Tracy // Dumbbells
This 45-Minute class will Shred every part of your body! For the first half of class each exercise will be 45-seconds with 15-secs off. The second half of class you'll head to the treadmills or stay on the floor for another 22-minutes of strength exercises. Let's GO! 12/4/2020