When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
KICK BUTT Total Body Workout + Tread Drills w/ Vicky // Dumbbells
Join Vicky for the kick butt 60-Minute class. The first 30-Minutes is all strength. The second half of class is treadmill and strength. Do it all in one workout or break it into 3 separate workouts! Grab your things and lets GO! 1/31/20
High-Energy ⚡️ Total Body Strength Only with Hannah // Dumbbells
Join Hannah today for your 45-Minute Total Body Strength Workout. You'll start with a 7-minute bodyweight warm-up before heading into your 30-minute weight segment and end with a high-energy Tabata (20 secs on 10 secs off) segment. Heart-rate up on this workout! Let's Reach Your Max! 9/11/21
KiILLER Butt, Legs & Abs Workout + Treadl Drills with Derick // Dumbbells
Join Derick for today's BLA Strength + Treadmill Drills workout. Spend the first 30 Minutes on strength. At the 30-Minute mark you have your choice to stay with strength or jump on a treadmill or a piece of cardio equipment. You choose, but either way, you'll walk away shredded and feeling ama...
INTENSE Total Body Strength + Treadmill Workout with Vicky // Dumbbells
Get ready to Shred your bod with Vicky today! 60-Minutes of Total Body Strength + Treadmill Drills. You'll spend equal amount of time on floor and on the treadmill. Turn this workout into two 30-Minute workouts on days where you don't have time! Let's do this! 4/11/21
*NEW CHALLENGING Total Body Strength + Tread Drills with Tracy // Dumbbells
Join T for this challenging but very doable 45-Minute total body strength + treadmill drills workout. Burn mega calories and Shred that bod. Lots of strength and lots of cardio --the best combo. Spend the first 22 minuets working on strength before heading to the treadmill. No treadmill, no pro...
Join D has he gets you through this 60-Minute Butt, Legs & Abs class + treadmill Drills. Make this a 30-minute workout or a 60-minute workout. His calm and cool demeanor will get you through this challenging workout before you even have a chance to think about it! That's how good he is! He'll be...
*NEW SWEATY 💦 Total Body Strength + Treadmill Drills with Bonnie // Dumbbells
Today's 50-Minute Total Body workout + treadmill drills is brought you by B. If you're looking for a good sweat, take this class! Lots of cardio bursts and lots of burpees (B's favorite move 😊). 25-minutes of strength and 25-minutes of treadmill drills. 2/5/21
FAT BURNING Total Body Workout + Treadmill Drills with Tracy // Dumbbells
Join T for this 45-Minute Fat Burning Total Body workout + treadmill drills. If you're not headed to the tread you'll have lots of strength moves to do! Grab your things and let's shred that bod! 1/29/21
KILLER Butt, Legs & Abs + Treadmill Drills with D // Dumbbells
Join D for this killer 60-minute butt, legs & abs workout + treadmill drills. The first half of class is all strength. The second half you have your choice to stay on the floor with D for more strength or jump on a treadmill or a piece of cardio equipment. Grab your towel, mat and dumbbells. L...
Total Body PUSH Workout + Treadmill Drills with Vicky // Dumbbells
Push yourself with Vicky's 45-minute total body workout. 22-minutes of strength followed by 22-minutes of treadmill drills or make it a complete 45-minute strength workout. Let's get Shredded!! 1/22/21