Today's 60-minute workout with Jordan is all about shredding your arms & abs + treadmill drills.. You'll spend equal amount of time on the floor and treadmill. No tread, No problem. Take a 60-minute arms & abs class! Grab your things and let's get Shredded! 1/16/2021
This 45-Minute class will Shred every part of your body! For the first half of class each exercise will be 45-seconds with 15-secs off. The second half of class you'll head to the treadmills or stay on the floor for another 22-minutes of strength exercises. Let's GO! 12/4/2020
Join Jordan for this 60-Minute Strong Arms & Abs workout. 30-Minutes of strength followed by 30-Minutes of Treadmill Drills. No Treadmill, no problem. Stay on the floor with Jordan for another 30-Minutes of strength. Let's get Shredded! 11/30/2020
Derick delivers a 60-Minute Butt, Legs & Abs workout + treadmill drills that is no joke! You'll start feeling the burn right away. The first half of class is all strength. The second half of class is your choice of treadmill drills or more strength work. Let's get Shredded! 11/27/2020
Join Bonnie for this quick 30 or 60-Minute workout. If you're short on time take either the treadmill or floor portion of the workout. If you have time repeat the video and do the other half of the workout. This is an AMAZING workout and your arms & abs will be on fire within the first 5-minut...
60-MINUTE ALL OUT TOTAL BODY with Vicky. This workout really targets all of your major muscle groups and it's challenging. The first 30-minutes will consist of floor work, including strength training and cardio bursts. During the 2nd half of class you'll head to the treadmill. No treadmill, no ...
We are combining two killer workouts in this 60-Minute fat burning HIIT Strength and Treadmill workout. 30-minutes of strength and 30-minutes of treadmill drills or just stay on the floor for another 30-minutes of strength and cardio drills. Grab your dumbbells and ankle band, follow along and ge...
Join Tracy for a 60-Minute Arms & Abs + Treadmill Drills Workout. 11/20/2020
Shred team get ready for the 60-Minute Arms & Abs + treadmill drill class. Chloé has you working in sets today. 3 exercises per set and you repeat each set 3x for the first half of class. The second half of class you'll head to the treadmill or stay on the floor for more arms & abs. Either way...
Join Kim for this 60-minute HIIT butt, legs & abs workout + treadmill drills. Kim will take you through 2-min progressive strength drills with a cardio move at the end of each drill for the first 30-minutes. The next 30-minutes head to your treadmill for all flat road runs. No treadmill, no pro...
This is what you've been waiting for! We're now Streaming LIVE from the Lincoln Park Shred415 studio. YAY! 🙌 Join Bonnie for this 50-minute fun and exciting Shred415 class. Start on the floor or the treadmill and follow along just as if you were in the studio. Grab your weights, deck, mat and w...
Join Derick for this EXTREME 60-minute total body workout. The first 30-minutes will be all about strengthening and toning. Derick will cure you through 3-mins of arms, 3-mins of legs, 3-mins of core and repeat 2x! Get ready to fatigue those muscles! The second half of class will be a traditi...
Join Derick for this amazing 60-Minute Butt, Legs, & Abs workout. Start with 30-minutes of strength exercises before heading to the treadmill. No treadmill, no problem, stay with Derick as he leads you through another 30-minutes of floor exercise. We guarantee, you'll finish class in an amazin...
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 11/6/2020
This is Tracy's FAVORITE 45-Minute Total Body+ Treadmill workout. It's a total body workout that combines HIIT with dumbbells and treadmill drills which means you'll reap the benefits of this On-Demand workout all day long! Grab your water, mat and weights and let's get to work! 11/6/2020
Get ready for lots of fun and to work hard with this 45-minute workout. Vicky will motivate you every rep. The first half of class will focus on lifting heavier weights, slowly and controlled with your traditional cardio bursts. The second half of class offers treadmill cues! No treadmill, no wor...
Join Jordan for this 60-minute Calorie Blasting Total Body Circuit workout. For the first half of class, you'll start with 2-Mins of Arms, 2-Mins of Legs, 2-Mins of Abs and 2-Mins of Cardio followed my a 1-min break. The second half of class will include heart pumping treadmill drills plus more s...
Turn up your calorie burn all day long with Bonnie as she guides you through this 60-Minute heart pumping Arms & Abs + Treadmill drill class. You'll start the class with strength work and your heart rate will be up within the first 3-minutes of class and arms & abs will be on fire. The 2nd half...
Join Derick for this 60-Minute HEAD-TO-TOE total body workout. He'll get you sweating with in the first 5-minutes of class. The first 30-minutes of class will be strength and cardio burst focused. The second half of class will include treadmill drills. No treadmill, no problem. Stay with Der...
60-MINUTE KILLER TOTAL BODY with Vicky. Work every muscle in today's workout! The first 30-minutes will consist of floor work, including strength training and cardio bursts. During the 2nd half of class you'll head to the treadmill. No treadmill, no problem! Vicky will cue strength moves and ca...
Join Derick for this 30-Minute treadmill class You will start with a quick 3-minute warm-up before you start into your endurance running drills. 6% will be your highest incline of the day. Grab your towel and water and let's get Shredded and Sweaty 💦 10/18/2020
Bonnie is back with her amazing energy and her husband, Matt! This 45-minute Total Body workout alternates between 23-minutes of floor work, including strength training and cardio bursts and 22-minutes of runs on the treadmill. During the 2nd half of class you'll head to the treadmill. No trea...
This 60-minute Arms & Abs workout will leave you sweaty and shredded. Bonnie will lead you through 30 minutes of floor work, including strength training and cardio bursts and 30 minutes of running on the treadmill. No treadmill, no problem! Bonnie will cue strength moves and cardio bursts for t...
Join Courtney for a Shred to Yoga Flow. In this class you will sweat, smile, sculpt and stretch. This class is all body weight and full body combinations and moves to rev up the heart rate. Class has a ton of vinyasa flow to ease tension on your muscles.
Courtney Marincsin is a Shred415 instru...
