Join Derick for today's BLA Strength + Treadmill Drills workout. Spend the first 30 Minutes on strength. At the 30-Minute mark you have your choice to stay with strength or jump on a treadmill or a piece of cardio equipment. You choose, but either way, you'll walk away shredded and feeling ama...
Join Vicky today for your 45-Minute Total Body Strength Only workout. Grab your 2 medium to heavy weights and let's get shredded! 6/4/21
Get ready to Shred your bod with Vicky today! 60-Minutes of Total Body Strength + Treadmill Drills. You'll spend equal amount of time on floor and on the treadmill. Turn this workout into two 30-Minute workouts on days where you don't have time! Let's do this! 4/11/21
Derick brings you a 60-Minute Total Body Strength + Treadmill Drills workout. Get ready to Shred your entire your body! Grab your things and let's go! 3/7/2021
Get excited and join B for this 50-Minute Total Body + Tread Drills. You'll be Shredded when you're done, promise 🤩! 2/26/21
Shred your body with Todd's 45-minute Total Body Circuit Workout. Grab your dumbbells, positive attitude and let's do this! 2/26/21
Today's workout is brought to you by Hannah. Grab your weighs for this 50-Minute Total Body Strength + Tread Drills. 2/26/21
Join Tracy for this 50-Minute Total Body Strength + Tread Drills. You'll be sure to Shred your bod! Let's do this! 2/26/21
Get ready for this kick butt 50-Minute Total Body Strength + Tread Drills with Vicky! 2/26/21
45-Minute Total Body Strength + Tread Drills with Tracy. 2/19/21
Join B today and Shred it out with this 50-Minute total body strength + treadmill drills. Grab your water, mat and towel because you're about to get sweaty! 2/12/21
Join T for this challenging but very doable 45-Minute total body strength + treadmill drills workout. Burn mega calories and Shred that bod. Lots of strength and lots of cardio --the best combo. Spend the first 22 minuets working on strength before heading to the treadmill. No treadmill, no pro...
Join D has he gets you through this 60-Minute Butt, Legs & Abs class + treadmill Drills. Make this a 30-minute workout or a 60-minute workout. His calm and cool demeanor will get you through this challenging workout before you even have a chance to think about it! That's how good he is! He'll be...
Today's 50-Minute Total Body workout + treadmill drills is brought you by B. If you're looking for a good sweat, take this class! Lots of cardio bursts and lots of burpees (B's favorite move 😊). 25-minutes of strength and 25-minutes of treadmill drills. 2/5/21
Join T for this 45-Minute Fat Burning Total Body workout + treadmill drills. If you're not headed to the tread you'll have lots of strength moves to do! Grab your things and let's shred that bod! 1/29/21
Get STRONG & TONED with Lyndsey's 50-minute total body strength + treadmill workout. 25 & 25 (strength + tread) or make it a 50-minute strength workout! Grab your things and let's do this! 1/29/21
Join V for this 60-Minute Arms & Abs + Treadmill Workout. V always brings the energy. Follow along for an amazing workout! Grab your mat, water, dumbbells and let's do this! 1/29/21
Join D for this killer 60-minute butt, legs & abs workout + treadmill drills. The first half of class is all strength. The second half you have your choice to stay on the floor with D for more strength or jump on a treadmill or a piece of cardio equipment. Grab your towel, mat and dumbbells. L...
Push yourself with Vicky's 45-minute total body workout. 22-minutes of strength followed by 22-minutes of treadmill drills or make it a complete 45-minute strength workout. Let's get Shredded!! 1/22/21
Your workout today is 60-Minute total body strength + treadmill drills with Vicky. Get ready to work hard. Oh, and no treadmill no problem. You can stay with Vicky on the floor for a total 60-minute strength workout! Grab all of your things and LET's GO! 1/18/21
Join Tracy for this 45-Minute Total Body Sweat Sesh + Treadmill Drills. Start class either on the floor or on the treadmill. Half way through class, you'll switch! No tread, no problem. Stay with Tracy on the floor for a 45-minute total body strength workout! Grab your things and let's start...
Join Bonnie for this 60-minute, total body Shred workout. It's almost like you're on your favorite deck & tread. Bonus: treadmill drills the second half of class. Get ready because this class is sure to leave your body shredded! 1/18/2021
Today's 60-minute workout with Jordan is all about shredding your arms & abs + treadmill drills.. You'll spend equal amount of time on the floor and treadmill. No tread, No problem. Take a 60-minute arms & abs class! Grab your things and let's get Shredded! 1/16/2021
This 45-Minute class will Shred every part of your body! For the first half of class each exercise will be 45-seconds with 15-secs off. The second half of class you'll head to the treadmills or stay on the floor for another 22-minutes of strength exercises. Let's GO! 12/4/2020
