Join Vicky for the kick butt 60-Minute class. The first 30-Minutes is all strength. The second half of class is treadmill and strength. Do it all in one workout or break it into 3 separate workouts! Grab your things and lets GO! 1/31/20

45-MINUTES of Total Body Strength with Carson. Crush your goals, grab your weights and let's get SHREDDED! 1/28/2022
* There are a few glitches in this video but you'll still get an awesome workout!

Join Vicky today for your 45-minute total body + strength workout. This is a great workout if you're short on time. Remember, no excuses! Get it done! Grab your things and let's get shredded! 11/5/21

Today's workout is a 45-Minute Total Body Strength & Treadmill workout with Vicky. Get ready to sweat and work your body! Let's do this! 10/29/21

Join Hannah today for your 45-Minute Total Body Strength Workout. You'll start with a 7-minute bodyweight warm-up before heading into your 30-minute weight segment and end with a high-energy Tabata (20 secs on 10 secs off) segment. Heart-rate up on this workout! Let's Reach Your Max! 9/11/21

Join Derick for today's BLA Strength + Treadmill Drills workout. Spend the first 30 Minutes on strength. At the 30-Minute mark you have your choice to stay with strength or jump on a treadmill or a piece of cardio equipment. You choose, but either way, you'll walk away shredded and feeling ama...

Join Vicky today for your 45-Minute Total Body Strength Only workout. Grab your 2 medium to heavy weights and let's get shredded! 6/4/21

Get ready to Shred your bod with Vicky today! 60-Minutes of Total Body Strength + Treadmill Drills. You'll spend equal amount of time on floor and on the treadmill. Turn this workout into two 30-Minute workouts on days where you don't have time! Let's do this! 4/11/21

Derick brings you a 60-Minute Total Body Strength + Treadmill Drills workout. Get ready to Shred your entire your body! Grab your things and let's go! 3/7/2021

Get excited and join B for this 50-Minute Total Body + Tread Drills. You'll be Shredded when you're done, promise 🤩! 2/26/21

Shred your body with Todd's 45-minute Total Body Circuit Workout. Grab your dumbbells, positive attitude and let's do this! 2/26/21

Today's workout is brought to you by Hannah. Grab your weighs for this 50-Minute Total Body Strength + Tread Drills. 2/26/21

Join Tracy for this 50-Minute Total Body Strength + Tread Drills. You'll be sure to Shred your bod! Let's do this! 2/26/21

Get ready for this kick butt 50-Minute Total Body Strength + Tread Drills with Vicky! 2/26/21

45-Minute Total Body Strength + Tread Drills with Tracy. 2/19/21

Join B today and Shred it out with this 50-Minute total body strength + treadmill drills. Grab your water, mat and towel because you're about to get sweaty! 2/12/21

Join T for this challenging but very doable 45-Minute total body strength + treadmill drills workout. Burn mega calories and Shred that bod. Lots of strength and lots of cardio --the best combo. Spend the first 22 minuets working on strength before heading to the treadmill. No treadmill, no pro...

Join D has he gets you through this 60-Minute Butt, Legs & Abs class + treadmill Drills. Make this a 30-minute workout or a 60-minute workout. His calm and cool demeanor will get you through this challenging workout before you even have a chance to think about it! That's how good he is! He'll be...

Today's 50-Minute Total Body workout + treadmill drills is brought you by B. If you're looking for a good sweat, take this class! Lots of cardio bursts and lots of burpees (B's favorite move 😊). 25-minutes of strength and 25-minutes of treadmill drills. 2/5/21

Join T for this 45-Minute Fat Burning Total Body workout + treadmill drills. If you're not headed to the tread you'll have lots of strength moves to do! Grab your things and let's shred that bod! 1/29/21

Get STRONG & TONED with Lyndsey's 50-minute total body strength + treadmill workout. 25 & 25 (strength + tread) or make it a 50-minute strength workout! Grab your things and let's do this! 1/29/21

Join V for this 60-Minute Arms & Abs + Treadmill Workout. V always brings the energy. Follow along for an amazing workout! Grab your mat, water, dumbbells and let's do this! 1/29/21

Join D for this killer 60-minute butt, legs & abs workout + treadmill drills. The first half of class is all strength. The second half you have your choice to stay on the floor with D for more strength or jump on a treadmill or a piece of cardio equipment. Grab your towel, mat and dumbbells. L...

Push yourself with Vicky's 45-minute total body workout. 22-minutes of strength followed by 22-minutes of treadmill drills or make it a complete 45-minute strength workout. Let's get Shredded!! 1/22/21