*NEW CHALLENGING Total Body Strength + Tread Drills with Tracy // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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50m
Join T for this challenging but very doable 45-Minute total body strength + treadmill drills workout. Burn mega calories and Shred that bod. Lots of strength and lots of cardio --the best combo. Spend the first 22 minuets working on strength before heading to the treadmill. No treadmill, no problem. Make it a 45-minute strength workout! Let's do this! 2/5/2021
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*NEW SWEATY 💦 Total Body Strength + T...
Today's 50-Minute Total Body workout + treadmill drills is brought you by B. If you're looking for a good sweat, take this class! Lots of cardio bursts and lots of burpees (B's favorite move 😊). 25-minutes of strength and 25-minutes of treadmill drills. 2/5/21
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FAT BURNING Total Body Workout + Tre...
Join T for this 45-Minute Fat Burning Total Body workout + treadmill drills. If you're not headed to the tread you'll have lots of strength moves to do! Grab your things and let's shred that bod! 1/29/21
