High-Energy ⚡️ Total Body Strength Only with Hannah // Dumbbells
45-Minute and 60-Minute Strength & Treadmill Workouts //
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50m
Join Hannah today for your 45-Minute Total Body Strength Workout. You'll start with a 7-minute bodyweight warm-up before heading into your 30-minute weight segment and end with a high-energy Tabata (20 secs on 10 secs off) segment. Heart-rate up on this workout! Let's Reach Your Max! 9/11/21
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