Total Body Strength + Cardio Bursts with Cortney // Dumbbells
45-Minute Strength Workouts //
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48m
Cortney is back for another 45-minute total body strength workout! This cardio queen will get your heart rate up as you alternate between steady strength moves and high intensity cardio bursts throughout class! You will be led through bodyweight exercises, and dumbbell strength exercises for a truly total body class targeting all muscle groups! Have fun & get ready to sweat with Cortney! 8/14/20
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Total Body SHRED Workout with Cortney...
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CRAZY GOOD 🤪 Total Body with Carson /...
Join Carson for this 45-Minute CRAZY GOOD Total Body workout. The workout is broken down like this: 10-minute of body weight,10-minute arms & abs, 10-minute butt & legs, and the finisher will be 10-minutes of total body craziness! Grab your things and let's go! 12/20/20
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Total Body Strength with Lyndsey // ...
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