Ultimate Total Body Workout with Lyndsey // Heavy Dumbbells
45-Minute Strength Workouts //
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48m
Lyndsey is back and her amazing energy will guide you through a 45-minute total body class. She will incorporate all of your favorite exercises and you will alternate every 30 seconds to one minute to feel a burn, while incorporating cardio bursts to keep that heart rate up! 8/14/20
Up Next in 45-Minute Strength Workouts //
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Total Body Strength + Cardio Bursts ...
Cortney is back for another 45-minute total body strength workout! This cardio queen will get your heart rate up as you alternate between steady strength moves and high intensity cardio bursts throughout class! You will be led through bodyweight exercises, and dumbbell strength exercises for a t...
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Total Body SHRED Workout with Cortney...
Join Cortney for this 45-Minute Total Body Strength Workout. Today you will work a little bit of everything using body weight, 1 heavy dumbbell and two medium dumbbells. Grab all of your things 😍 and let's get Shredded! 12/20/20
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CRAZY GOOD 🤪 Total Body with Carson /...
Join Carson for this 45-Minute CRAZY GOOD Total Body workout. The workout is broken down like this: 10-minute of body weight,10-minute arms & abs, 10-minute butt & legs, and the finisher will be 10-minutes of total body craziness! Grab your things and let's go! 12/20/20
