Total Body Cardio Workout with Hannah // Dumbbells
45-Minute Strength Workouts //
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45m
Join Hannah for a 45-minute total body class full of strength building exercises combined with active cardio bursts to keep you moving to your max. After a ten minute body weight warm up, Hannah specifically targets your upper body, lower body, and core during three ten minute segments to ensure a well rounded full body burn. Ending with a five minute cardio finisher, you are guaranteed to have boosted your strength and endurance in under an hour! All you'll need is a set of heavy and light dumbbells.
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