Total Body Movement with Lauren // Heavy Dumbbells
45-Minute Strength Workouts //
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45m
In this class you will find a ton of total body movements that will leave you feeling Shredded and accomplished. Lauren has been with Shred415 for 8 years. She is passionate about movement and connecting with the body, Lauren will encourage you to push yourself during class, but you'll have so much fun doing it!
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Butt, Legs, & Abs with Lyndsey// Dumb...
Get your heart rate up with Lyndsey as she coaches you through a 45-minute strength workout using medium to heavy dumbbells and an ankle band to work those inner thighs, butt, legs & abs!
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Arms & Abs INTERVAL Strength Workout...
This 45-minute Arms & Abs interval based class combines strength training with high intensity cardio bursts designed to strengthen your body, improve your endurance and clear your mind! The class format contains 6, 6-minute sets, followed by a 3-minute finisher. Each set will alternate betw...
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Arms & Abs with Meg // Light & Heavy ...
Join Meg and get ready to Shred your ams & abs with this awesome circuit class. You'll start with two minutes of heavy weights, two minutes of light weights, two minutes of abs with cardio bursts in between! You'll be sweating and Shredded in no time! 8/7/20
