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15-Minute Speed and Incline Run with Tracy //
Hit that speed and incline button to build strength and endurance in this exhilarating close the gap (speed) run. Class starts with a 3-minute warm up followed by 1-minute drills and 30-second recoveries. Highest incline will be 5%. 10/9/2020
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SHREDDED Arms & Abs with Carson // Medium to Heavy Dumbbells
In just 15-minutes, Carson will have you feeling the HEAT in this Arms & Abs workout. Most exercises are a minute long, and alternate between bilateral and unilateral sets to really fatigue your muscles. If your goal is to increase upper body strength, this is the perfect workout for you! 9/4/2020
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Butt, Legs and Abs BURNER with Carson // 1 Heavy Dumbbell
Carson's B, L & A workout is a real BURNER! You'll feel those legs, glutes and abs start to tighten and tone in this quick but challenging 15-minute workout. Perfect on its own or combined with one of our other 15 or 30-minute workout! 8/21/2020
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The BEST TOTAL Body Workout + HIIT with B&T // Dumbbells
STRENGTH TRAINING + HIIT CARDIO BURSTS come together for this amazing home workout: The Best Full Body Workout you can do in 15-minutes! 8/28/2020
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Total Body Workout with Dana // One medium to heavy dumbbell
8/14/2020
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Total Body Shred with Lyndsey // Ankle Band
8/14/2020
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Just Arms & Abs with Vicky // Light to Med Dumbbells
8/14/2020
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Shred, Tone and Sculpt Your Lower Body with Carson // Ankle Band
8/14/2020
