When we say more than a workout, we mean it! We don’t believe in one-size-fits-all fitness. Instead, we empower you to work at your own level and speed so that you can gradually push to your next level. We’ll alternate between floor work, including strength training and cardio bursts and some classes include treadmill drills. Your instructor will be there every step of the way, creating personalized modifications to help you get the most out of your workout.
Hit that speed and incline button to build strength and endurance in this exhilarating close the gap (speed) run. Class starts with a 3-minute warm up followed by 1-minute drills and 30-second recoveries. Highest incline will be 5%. 10/9/2020
SHREDDED Arms & Abs with Carson // Medium to Heavy Dumbbells
In just 15-minutes, Carson will have you feeling the HEAT in this Arms & Abs workout. Most exercises are a minute long, and alternate between bilateral and unilateral sets to really fatigue your muscles. If your goal is to increase upper body strength, this is the perfect workout for you! 9/4/2020
Butt, Legs and Abs BURNER with Carson // 1 Heavy Dumbbell
Carson's B, L & A workout is a real BURNER! You'll feel those legs, glutes and abs start to tighten and tone in this quick but challenging 15-minute workout. Perfect on its own or combined with one of our other 15 or 30-minute workout! 8/21/2020